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Exercise & Fitness Board Index
Pages: 1 Showing 1 - 20 of 20 for exercises to reduce hip. (0.025 seconds)


... what are the exercises to reduce hip size (1 replies)
... Eating clean and low calorie and cardio will help you to burn fat, but of course your basic hip size is determined by your bone structure which you cannot change. Getting leaner will usually help trim the hips and waist, though. ... (1 replies)
... AWESOME!! I've tried SO many workout videos and the firm is the best by far for overall toning and cardio. I use the firm on my "off" cardio days. Just wanted to share my feelings about them too!! ... (7 replies)

... pants to a size 3. But it takes time!!! I would say it took me 6 months to a year, but once you start seeing results, it's sooo motivating and exciting. ... (7 replies)
... I used to do a lot of hip exercises thinking I could get rid of that little bulge at the top of my thighs. I don't think it made much of a difference. ... (3 replies)
... You cannot pick one area of your body to "reduce" you can loose weight and loose fat on the hips. Then use specific exercises to tone that area. Diet is key. ... (2 replies)
... any say, you cannot spot reduce, especially the hips. You could tone certain parts of your body that working your on, since muscle takes up less space and helps to burn fat. I think step aerobics or an elliptical machine would help with that. Plus, as you know, diet is key and exercise is some help. ... (7 replies)
... after that I use light weights. Not much of a rutine I know, but I really have been working hard. I just want to really focus on my hips first but I have no idea what exercises work for that area. ... (7 replies)
Tummy and hip fat
Apr 13, 2010
... i am 28 years old girl.i am suffering from backache for six to seven months.i cant exercise much because i suffered by polio in right leg therefore enbale to do heavey exercises which causes more pain.can any one help me to reduce my weight specially from hips through some diet plan as well as some light exercise. ... (3 replies)
... Hi, I've got a pear shaped body and so therefore all my weight goes on my lower half. It drives me crazy, I need to reduce the size of my butt and thighs ASAP. ... (2 replies)
... you won't see a HUGE change in one month. What type of cardio exercises do you do? ... (7 replies)
... Music makes a big difference to my ability to keep going. The right song can help me keep going when I thought I was ready to quit. ... (2 replies)
... The ONLY way to reveal your abs is to lose that layer of fat covering them. ... (2 replies)
Tighten My tummy
Jul 31, 2003
... The ONLY way to reveal your abs is to lose that layer of fat covering them. ... (2 replies)
... The ONLY way to reveal your abs is to lose that layer of fat covering them. ... (15 replies)
... Plyometric squat jumps annihilate butt fat, thigh fat, and hip fat. Do these to get your heart rate up in between weight training exercises for your legs. ... (3 replies)
... When I do hip exercises that target the outer hips, I tend to get BIGGER at the hips, so I don't do those too much. ... (3 replies)
... If you mean that you have fat around your hips that you would like to go away then what you need to do is diet and exercise. Restrict your calories in and burn the calories off. No magic bullet there. ... (1 replies)
... You need to do abs multiple times a week to see results, correct? ... (11 replies)
Situps
Jan 2, 2003
... Firstly, you don't need to do situps every day. Your abs are a muscle group and will respond in the same way as any other muscle group. If you wanted to develop eg your chest, you wouldn't do 300 chest presses every day. It's too much. ... (7 replies)




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