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Exercise & Fitness Board Index
Pages: 1 Showing 1 - 20 of 25 for exercising morning or night. (0.043 seconds)

Keep exercising.
May 23, 2004
... loss process. But believe it or not, the time of exercing makes a huge difference for me... when I exercise at night after I finish studying makes me feel refreshed and everything but it doesn't help me lose weight as much as I do when I exercise in the morning. ... (2 replies)
... ward to me waking up with sore arms!! Well, I woke up, but I did not feel sore arms. They didn't feel tired at all! They just felt as if I didn't work out the night before. So my only guess for this was that I DID NOT work to failure teh night before. ... (5 replies)
... u are on a regular workout program. You will find yourself getting through your day easier, and ready for bed much sooner than if you worked out in the evening, or didnt even work out at all. 3rd. Only you can make this happen. ... (5 replies)

... Whether or not the time that you exercise "makes a difference" depends, I suppose, upon what your goal is. Actually... whether you're exercising to lose weight, to get fit, or both... ... (6 replies)
... Ok, Im all confused now.I recently started excersing in the morning before breakfast in order to burn more fat. But I have noticed that Im really not losing any weight at all by doing this. So I asked a sports doc. ... (2 replies)
... Have I been wasting my time, or what? ... (2 replies)
... If I ration my food to let's say eating once or twice a day, does it help me lose weight quicker and get a 6 pac or is it bad for my health? ... (5 replies)
... Okay, you are exercising 2.5 hours a day some days on that little calories is going to stall your loss. ... (6 replies)
Oct 14, 2002
... The reason for this is that since I used up all of my willpower this summer I usually eat 1500 or so calories later in the night and lately I've been trying to eat less during the day to make up for that. Could that be causing my lack of energy? ... (2 replies)
Oct 15, 2002
... Eating within the 45 minutes after exercising is best as your body can absorb nutrient and glycogen faster. ... (2 replies)
... Hello, I think the main thing to think about is to start off at a comfortable pace for yourself, then gradually build up to more or heavier exercise. I totally agree with the poster that said that everyone is different. ... (10 replies)
... OMG thanks so much mate. I go to school at 8.15am so it would be hard exercising in the morning, I always thought exercising at night was best because all your food is digested quicker etc and you sleep on a nice empty stomach. ... (22 replies)
... it might go down a pound one week, and then nothing for another week or two. ... (3 replies)
... anyway and it wouldn't be so hard to wake up an hour earlier. But I am not a morning person in the least and that would probably add more to my annoyance. ... (4 replies)
... y to regenerate and heal. On opposite days I try and do a little bit of cardio. Usually about 20 minutes of fairly vigourous work on the treadmill, exercise bike or elliptical machine. ... (8 replies)
... Let's see, where to start .... I'm 34, 5'3, 127lbs. I really have no extra weight in my butt or thighs, my boobs ... ... (2 replies)
... Hello all! I found this board about a week ago and I have been reading it every night since! I have a few quick questions, but here is a little background. ... (1 replies)
... Hi Sim. Jogging is a great way to burn fat, whether consecutive days is too much or not will depend on how your body reacts to it. ... (1 replies)
Chi kung
Feb 21, 2004
... i only practise "lifting the sky" every night before i go to sleep, or in the morning when i wake up about 7.30. i ve heard that s a safe exercise for begginers. do you think i should stop? ... (5 replies)
... thing in the morning, so you can just get it over with. So, if you walk throughout the day, then you are just burning more calories. Have your tired Kickboxing or Tae Bo? ... (24 replies)

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