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Exercise & Fitness Board Index
Pages: 1 2 Showing 1 - 20 of 30 for fat above knees. (0.014 seconds)

... that would target the fat above the knees and to the insides of the knees that I could add to my workouts? ... (14 replies)
... ie Sansone "Walk Away the Pounds with weights" and I have been thinking of trying the firm with the step up box. What did you do that you believe got rid of the fat above your knees and gave you your stunning legs. ... (14 replies)
... the tape and just follow the picture and turn my own music on which motivates me. I just worry that there may be some certain exercise that would help with the fat above and inside the knees and the cottage cheese but I will keep it up and see what happens. ... (14 replies)

... Can anyone tell me what exercise will get rid of the fat above the kneecap and to the inside of the kneecap? ... (14 replies)
... :wave: That is and excellent stretch to do after you do some of your cardio, I do that one as a stretch, before I got rid of the fat I had on my knees, I could not even stay on my knees long enough to do that stretch, I could not even stoop down, (I mean all the way down with back straight) now I have regained the strength and definition along with the flexibility. So what do... (14 replies)
... time to get rid of the fat, but its gone, the key is to be consistant with the exercises, and strecthing afterwards in order to stay consistant. your body drops fat allover when doing these exercises, I took all kinds of fittness classes, so I think I know what I,m talking about. And like I said I have the legs to prove it. ... (14 replies)
... I do swiiming in the morning, then I do step in the evening, I really enjoy my workouts, so it is important to find the workouts you really enjoy, I noticed my fat going, going, going, gone. ... (14 replies)
... I exercise alot and still have fat knees and cellulite. ... (14 replies)
... None of those will do much about getting rid of fat in any particular area, no matter how hard you exercise. It will only help build up the muscle. To get rid of fat you HAVE TO have a diet low enough in calories to create a daily calorie deficit for your body. ... (14 replies)
... losing fat in just one place. Anyone or anything claiming otherwise is just out for your money. Fat loss has to happen all over and is all about DIET and CARDIO. ... (14 replies)
... Thank you snwflkcty. That is the kind of answer I was looking for...a specific exercise which would target that area. I am already on Weight Watchers so the diet issue is being addressed so the answers telling me to watch what I eat were not what I was looking for. I just need exercises targeted to that knee area and the cottage cheese look. I will add your exercise to my... (14 replies)
... Try this. Get on your knees, put your arms out in front of you and sway your torso backwards, hold it there, then bring yourself back up. Do it a few times, you'll feel it work the fronts of your legs. It might help :) (14 replies)
... I Yeah hear ya! "on that fla thing". But still think about staying with it this time, because you will be allso be benefitting your whole body, fat leaves in different areas, you may think its doing nothing , but it could be places you pay no attention to, like me I was losing at my neck but wanting my thighs to lose, but the thighs "nder the buttocks" eem to be the last,... (14 replies)
... Well you just have to be patient with yourself, ride a bike, hey basic cardio will do it, you got to be consistent though, a lot of people stop working out after like 3 months, but that is when you should stay with it because then you are about a third into your goal, I set my goal for a year, "due to shorter goals just did not work," so I finally realized that I was being... (14 replies)
... Thanks for your other response it gives me hope. I thought I was stuck forever with these fat knees. But what kind of exercises were you doing. ... (1 replies)
... Walking, running, step aerobics, rope jumping , sprints,dancing, eliptical machine, stair cimbing, wall climbing. swimming. And it is very important to strecth after every workout to avoid injury and soreness the next day, "in order to continue without delay." (14 replies)
... I agree with the above poster. I have huge, muscular quadriceps, hamstrings and calves from exercise, but hold extra fat on the inside of my knees. You need to do some sort of aerobic activity to burn overall bodyfat. Only thing that will work! ... (2 replies)
... I do want to develop my muscle mass, but not massively, and I want to lose some body fat and tone up a bit. ... (1 replies)
... minutes and pick up the pace until your are sweating. To increase fat burn add in a speed burst for about 1 minute every few minutes. ... (3 replies)
... Well I can't run, so I just walk for very long periods of time to get the calories and the fat burn UP!!! ... (25 replies)

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