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Exercise & Fitness Board Index
Pages: 1Showing 1 - 9 of 9 for fat above the knee. (0.018 seconds)

... Thank you snwflkcty. That is the kind of answer I was looking for...a specific exercise which would target that area. I am already on Weight Watchers so the diet issue is being addressed so the answers telling me to watch what I eat were not what I was looking for. ... (14 replies)
... obics program that includes tons of squats and lunges. i hold 2 8lb weights in my hand throughout most of my workout. during my cooldown, when i gently bend a knee or something, my quads, particularly the area above my knee starts, like, vibrating, and i can't really put too much weight on it becuase it's so weak. ... (4 replies)
... and there's nothing you can do to change how your muscle fibers will respond to the "work" you require of them. No form of cardio will give you different muscle fibers and I learned that for myself. ... (2 replies)

... But regular exercies are definitely going to give some firmness and the flab will probably be less apparent. ... (3 replies)
Fat %
May 15, 2003
... Electrodes in the foot sensor pads send a low, safe electrical signal through the body. Weight is calculated automatically along with body fat content, but the accuracy can be affected by water retention or dehydration. ... (6 replies)
... Speed is not the difference between running and walking, as you will have noticed if you watched the olympics where the winners of the walking marathon will have easily finished in times most of us could only dream of running it. ... (6 replies)
... I have been doing some research on how to shape the lower leg area and thought you may be able to shed some light on this from your experiences in fitness. ... (1 replies)
... Here's what I've been eating the past couple days and my exercise regimen. ... (2 replies)
... I agree with the above post. How long have you been doing this routine? ... (10 replies)

Associated Tags: heart rate, running, stamina

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