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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 Showing 1 - 20 of 201 for fat lower legs. (0.023 seconds)

... Does anyone know of any exercises that may help me with shaping my lower legs? ... (13 replies)
... I don't believe in losing fat in spots, so my subject is somewhat misleading. ... (1 replies)
Fat Loss
Feb 17, 2007
... Thanks for the reply :) I'm 5ft 5ins Leg Press Abb Crunch Shoulder Press Biceps Seated Row Pushdown (On a multipully) (4 replies)

... Hi. Your workout sounds nice. Sounds like mine. I walk about 30 minutes a day but it's broken up...taking son to and from school. Then I do the stepper about 20 minutes. I do situps as well. I have the 5 day Abs tape by the Firm. I also just started this back up. I mostly want to tone as well. My problem areas are my stomach(I had my son 10 yrs ago and still have the fat lower... (15 replies)
Lower-belly blues
Nov 10, 2004
... I totally understand what you are talking about. Getting rid of the lower abdominal fat is hard, and even I have tried numerous techniques unitll I finally found something that worked for me. ... (3 replies)
... unless someone has an exceptionally high body fat percentage. Some people have genetically large calf muscles or have done some kind of exercise in their life that built those muscles up. ... (4 replies)
... You may just be genetically prone to storing body fat in your legs. ... (1 replies)
... From your description it sounds like you're a little unsure whether its fat, muscle, water, giving your lower legs that larger look...I could be wrong but it sounds more probable that this is muscle and not fat. ... (13 replies)
... The body takes fat stored from all over to use a fuel to burn calories as energy while exercising. There is no such thing as "spot reducing". ... (1 replies)
... ant to lose weight. Best thing to do is watch how you eat and exercise. Running, squats, and lunges will help with legs, by building muscle, which will give your legs a better tones look. ... (4 replies)
Lower back fat
Mar 1, 2004
... ns. This can be done on the actual equipment or on a flat bench by laying on your belly with your waist at the end of the bench. Someone would have to hold your legs while you lower your body to the floor close to 90deg and back up to slightly past 180deg. ... (5 replies)
... times a week for the last couple of months. I am doing ok and can see visible results, I still have a lot of stomach fat to lose but I know its just a question of carrying on and eventually it will come off. ... (4 replies)
Mar 8, 2001
... but i'm very reluctant to do any lower body lifting because I'm scared of making my legs too bulky. ... (0 replies)
Jul 11, 2003
... ot reduce fat. Like he said, diet and cardio are the key, along with a whole body resistance training program. The HIT method of training is very good at burning fat and sparing muscle, but if you're not used to doing it, it'll be very hard to start with. ... (3 replies)
... Anyway, one of the problems here is likely water retention in the lower leg... which is fairly common, especially for women. First off, few people actually have "fat" calves. ... (5 replies)
... en walking on your heels for awhile makes the shin muscles work, also a variation on toe tappying works as well. And from all of these i've done, the front of my lower leg now has gotten more defined which gives my lower legs now a very proportioned look. ... (12 replies)
... Hey my body is okay minus some upper leg and lower tummy fat. ... (0 replies)
... incline two weeks ago and paid for it later in the day. My lower legs felt like someone stretched rubber bands from my knee to ankle and were popping them. ... (3 replies)
Body fat percent
Mar 2, 2003
... ok my bfp atm is about 19... im not fat in my arms or legs or chest... just in my stomach and lower back. i have been doing cardio every day for the past 2 months or so. so they way to lower you bfp is just dieting and cardio right? ... (11 replies)
Lower body fat %?
Aug 20, 2009
... Anyway, I wanted to say that it's definitely possible to keep your curves while gaining some muscle! In fact, that's what I like about my legs most. I run often and I like to look like I have runner's legs. I also do plenty of lunges and squats and leg presses. ... (5 replies)

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