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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 Showing 21 - 40 of 201 for fat lower legs. (0.026 seconds)

My routine
Mar 27, 2006
... What Max has said is good advice. Common feeling is that you shouldn't work the same body part more than twice a week, ideally just once if the workout is intense enough. To get real gains you need to increase the intensity of the workout, and do different muscles each workout. Every 6 - 8 weeks change your routine and do different excerises for the muscles to keep the... (5 replies)
... I suffer from what you call "skinny fat syndrome". I am 5'5", and weigh only 105 lbs. If you see me in a hot pair of jeans, I look pretty good! But when those jeans come off.... GROSS! ... (12 replies)
Lower Back Fat
Jul 7, 2005
... Well, you may be hitting a plateu since your ONLY using the same muscles time and time again and in addition to that, you aren't weight training. And by ONLY riding your bike will probably only result in some nice and toned quads. I really don't think it's great for the hips. If I were you, I'd switch around my cardio a little, and yes, incorporate weight training in your... (2 replies)

Lower Back Fat
Jul 7, 2005
... I have some fat I just recently noticed on my lower back at the sides! Not that much, but it bothers me. How do you get rid of it? ... (2 replies)
Nov 2, 2003
... are expecting more results from it ,say 6 months of regular excercise or so.Secondly ,at 115 pounds and 5'7 ,you are NOT needing to lose weight, just to turn the fat into muscle.The more you work at building muscles , the less fat you will have because as we all know,muscles burn fat. ... (16 replies)
... First a little anatomy and Physiology. Technically the abs are a band of muscles that run the full length of what people consider upper and lower abs. You don't really have an upper abdominal and lower abdominal muscle. With that said you can change the angle which you target the abs. ... (1 replies)
... but since i got the shin and soleus work in there, my lower legs are great. ... (6 replies)
... king... where you work different muscle groups in 3 or 4 sessions a week. The best advice I can offer is to work muscle groups that oppose eachother or upper and lower body on alternating days to allow for sufficient rest and recovery. ... (3 replies)
... wise, thereby placing emphasis on calorie and fat burning. ... (2 replies)
... I have had great luck with intravel training. It is a mega fat zapper. If you are just beginning I would start small. For example when you are on a bike. ... (8 replies)
... to be the size you want, so don,t give up, don,t even think about it, if you do you will feel guilty. So I hope this helps even more, you can conquer your dream legs the proper way. ... (14 replies)
... You cannot target the place where you choose to lose fat. You cannot just try to lose fat in the tummy area. Either you lose it all over or you don't. The tummy goes down with the rest of the body when you lose fat. ... (2 replies)
... tion mode" meaning the body's metabolism is lowered and it thinks its must conserve fat. Overall the concept is to burn more calories than taking in to lose the fat and keep the protein up to help build the muscle. ... (5 replies)
... fire excersize for just the outer thighs, but you can sure work those inners! Hamstring and quad work will also help shape the legs and firm them up so the 'jigglys' won't be as noticeable. ... (10 replies)
... ccount that some people can't or won't hit the intensity necessary to get the long term metabolic effect, you have to weigh the options of moderate intensity vs. lower intensity. ... (9 replies)
Body fat
Jul 29, 2004
... My lower body is exactly how I want it, I have a big butt, and proportional legs. ... (9 replies)
Lower back fat
Feb 27, 2004
... your metabolism and increase fat burning. ... (5 replies)
... no, I don't want to thicken the skin, I want thinner skin!!! I know it's about genetics too but it just seems to me that I have some fat there that is tough to get rid of. ... (13 replies)
... ke it did before, when i sit down especially, i have this big belly there, manboobs too but those aren't as big anymore. What is going on, is that just leftover fat i didn't get to? ... (5 replies)
... It is only certian areas. My legs are much denser than they used to be, so I should probably use a lower resistance on the elliptical. ... (7 replies)

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