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Pages: 1 2 3 4 5 6 7 8 9 10 Showing 41 - 60 of 201 for fat lower legs. (0.019 seconds)


... on the right track... I would also suggest the lunges, they do workout your hamstrings too, and you could do it with no weight if you have nothing to use... For lower abs I sometimes sit on the edge of my stair case with butt right at the end of the stairs, half on and half off... Then I lower my legs and bring them up... ... (3 replies)
... percent. The lower value typical when I am ready for competition. If I were to lose 15 pounds I would be losing lean body mass along with any fat. My legs tend to be very muscular, especially the thighs. This is caused by training for fencing but it actually is bad for running. ... (13 replies)
Help! Body fat!
Apr 24, 2006
... x a week not including 3 baseball games a week. Typical workout consists of a mile and a half run to warm up, and upper or lower body lifting. I have made significant gains on strength, but I can't seem to shed any weight or body fat. ... (2 replies)

... ing this for a couple days now. i am strength training and work a muscle for 30 minutes or so everyday. today is my obdominal area day. i work it 3 times a week, legs 2 times a week, and arms 2 times a week. ... (4 replies)
... I never really have lifted weights I have played with the thought here recently and when I work my legs I have used 30 lbs and really do not have any problems with being sore. I know my lower body is alot stronger than my upper i am sure most peoples are. ... (8 replies)
... rk then you may look at a power lifting 2 times a week in your weight routine. Speed is a difficult one bulking up is fine but you need to have the power in your legs to properl that weight forward. Hopefully you havent neglected your legs, buttocks and lower back in your weight program. ... (15 replies)
... Hey, I have finally found my people! I too, am a slender, fit person with disproportionately fat thighs, calves and ankles. ... (13 replies)
... ly way that will ever happen is if I take large amounts of protein and such while doing seriously heavy weight lifting. My main goal basically is to drop my body fat lower and lower while increasing my muscles. I suppose I plan to stay slender but become very built if you will. ... (3 replies)
... Working the lower legs, specifically the soleus isn't going to remove the fat any faster. ... (1 replies)
... you may make your lower body more susceptible to injury in sport especially knees and lower back. ... (15 replies)
... I think its different for everyone......for me my legs are very thin, but is small, the last to go on me is the lower abdominal area, that might have to do with having kids. ... (5 replies)
... I do have a plan set: Tuesday thru saturday, alternating legs and arms everyday (45 min) and cardio after weights everyday (I don't know how much is too little or too much cardio). Also, I wanted to know how much weight is needed to tone muscles (upper body), and how much to build muscle (lower body). As you can tell I don't really remember where to start. I used to be very... (5 replies)
... 1) sure you can use more than 1 cardio piece just keep the heart rate in the target range 2) Optimally weights every other day but 2-3 times a week is fine to start - we are really just getting you ready for a more complete plan 3) Heavy is relative - use the "swag" - (Scientific wild-A#@ guess) Use a little trial and error to find a weight that is a challenge - but... (8 replies)
... My fault.. I would do HIGH INTENSITY CARDIO..cycling, running i prefer.. 20- 25 min 1) basically sprinting, and recovery, each sprint grows with intensity.. works great 3-5 times a week 2) Balance your carbs, lower the fat, increase protein(depending on how much you are eating now)... when i say increase protein, i mean percentage wise.. 40-60% of calories should... (6 replies)
... I wish I knew my body fat percentage, just so I could track my progress more accurately. ... (8 replies)
... it will work your legs and butt muscles. Make sure you don't hold onto the handles when you are on the treadmill since this would be undermining your efforts. ... (10 replies)
... I do want to develop my muscle mass, but not massively, and I want to lose some body fat and tone up a bit. ... (1 replies)
... I'm guessing you are trying to lose fat weight and replace it with lean muscle mass weight. ... (7 replies)
... Lie on your back with your hands under your hips, and legs extended with feet together. Hold your feet 6" above ground and spread them then hold, then bring them back together and hold.. ... (8 replies)
... low reps. But don't worry, muscle gain is natural when lifting. Muscle doesn't burn fat, but it does help to promote fat loss. ... (3 replies)


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