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Exercise & Fitness Board Index
Pages: 1 ... 3 4 5 6 7 8 9 10 ... 10Showing 141 - 160 of 201 for fat lower legs. (0.019 seconds)


... I am overweight, but am working on it with a lower fat diet and am ready to incorporate exercise to it. I also had a minor back surgery a year ago, so lifting weights is not an option unless they are extremely light. ... (5 replies)
Naxis please help.
Mar 30, 2006
... Ah well, I guess you're gonna do what you're gonna do then. But, again, diet is going to be key to fat loss for you. The last bit is usually the hardest and you have to be really keyed into what your body needs and when. ... (14 replies)
... I'm 18 and I have a fairly fast metabolism. My main aims are to burn a bit of fat, and to build a lot of muscle. I've been working out at home, but recently joined a gym to make my workouts more serious and more varied. Basically what I'm looking for is the optimal plan. What I usually do: (in the following order) -Have a meal/snack, usually more carbs than proteins... (5 replies)

Lifting question
Apr 3, 2005
... The reason I said I wanted to cut back on abs and chest is for 2 reasons. Im 20 rys old and 6 foot 162 pounds. I dont know my body fat percentage but by bodyfat cant be more then 8 percent so my abs have very little fat on them. ... (2 replies)
... i dont weight train anymore, but i did use the hamstring curl and the leg extention (the biggest cause). i started walking on a treadmill lately...does that help? i use free weights on my arms and that works, but how do you use them on your legs? do you mean like hold weights when i lunge? my calves are fine, its just the thighs that need slimming. thanks for responding! :) (12 replies)
Desperate
Dec 10, 2004
... Your legs wont get "small" if you do cardio, they'll just lose fat, which is usually considered to be good. Also, if there isnt much fat to burn on the lower body, then its going to burn from the upper body. ... (5 replies)
Weird body shape
Oct 7, 2004
... o matter how much weight i do. But i did start off rather weak and muscleless. The thing is i started a new exercise, squats, and that is what has been making my legs sore. Plus i tend to do all my upper body in one session then all lower body in the next. That is about 15 different exercises at 3 sets each per session! ... (3 replies)
Help with a plan.
Sep 19, 2004
... Repeat the main workout with lower weight, to cool off and maximize muscle strain. ... (2 replies)
... ing when I wake up and also before sleeping for now. I am going to start running around the park for a good half hour soon but I am afraid to have VERY VERY sore legs like I did last time and barely being able to stand. ... (10 replies)
... Control your calories, lower carbs and fats, increase fruits and veggie.... ... (3 replies)
... Those are my powerlifting days. On my conditioning days I start out by running until I'm just too tired, then I'll walk a couple laps. When I feel my legs are really fatigued, I'll go do some incline situps with a 25lbs weight across my chest. Your gym should have one of these. ... (2 replies)
... BF. I would guess you are even lower being 5'2" and 110lbs. ... (10 replies)
... ------------------ Keep your body lean, your blood clean and your mind sharp. -Rollins (4 replies)
... Well, for starters, you don't want to jump right into a mass/strength routine. You should spend at least 3 months in a routine where you're working with 50-55% of your 1-rep max weight doing 3 sets of 10-11 reps. After that, for mass, you want to do 4 sets. 1st set is 10 reps, 2nd set is 8 reps, 3rd set is 6 reps, and 4th set is 4 reps. At first, you want to increase the... (5 replies)
... possibly alot of fat and sugar. Bran muffins are better but, again, can have alot of sugar too. ... (6 replies)
... Stiff or straight legged deadlifts will excercise your lower back, glutes and hams. ... (6 replies)
... Also, cereal is not a great dinner meal. You need protein as part of virtually every meal. And believe it or not you also need a little fat at every meal. ... (20 replies)
Paranoid
Jul 29, 2002
... Your situation sounds a lot like mine. I'm also a thin guy who just has excess fat on his legs, stomach, and butt. For the last month, I was running 30 minutes every morning and eating less. ... (3 replies)
... fast for about 25 mins 3 miles today i did 30 mins 4 miles with a higher speed this is my third week i do this 4 times a week , i read somewhere in order to burn fat i should run 20miles in week, what do u think? ... (3 replies)
... ve been training my upper body, the next day my lower body, working out about 4 times a week. ... (9 replies)




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