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Exercise & Fitness Board Index
Pages: 1 ... 4 5 6 7 8 9 10 ... 10Showing 161 - 180 of 201 for fat lower legs. (0.019 seconds)


Stronger?
Apr 16, 2006
... flyes, rows, pullups and lat pulldowns, and you're missing your whole lower body. Working the legs actually helps the rest or your body become stronger, so you really ought to include squats, lunges and deadlifts. ... (5 replies)
Bulky abs
Feb 14, 2005
... I was wondering what causes bulky abs. I have always have flat abs which I like but in the past month I have began working my legs which I never did before. I used to just work upper body tues thurs and sat and thats the only lifting I'd do. On the other four days I did cardio. ... (2 replies)
... Neither of these are going to help you lose weight better than the other....losing weight is all about burning more than you take in calorie wise. What will make a difference is your heart health. Going faster will force your heart rate up faster- whether you can maintain it and eventually get your heart rate lower, is the question. You do not want to keep raising your... (2 replies)

... I'm 5'9'' and 176lbs and my goal is to lose fat and gain muscle. ... (2 replies)
... cters. Don't work the same muscles two days in a row. Your muscles need a day to repair themselves. That's how they get stronger. If you do upper body one day, lower body the next, and maybe a day focused on your abs and core, you'll be fine. ... (1 replies)
... didn't notice my abs looking better until I ate less and really healthy and took a dance class. The dance class burned calories... any cardio is good for burning fat all over. I also really recommend pilates... ... (5 replies)
... as strong in the lower body. ... (2 replies)
... g with a few days of circuit training. Depending on how many days you would like to hit the weights, dedicate 1 day to upper body workouts and the second day to lower body workouts. ... (3 replies)
... To burn fat efficiently, you need to build and tone at least a functional amount of lean muscle. ... (3 replies)
Toning up
Apr 14, 2007
... If you want to trim your legs and ankles, standing on your toes is not going to do it. Just the opposite. ... (4 replies)
... You DO have a prayer, and it lies in strength training. As you know, your stubborn fat areas are hardest to get rid of, and consequently, the last places to go. ... (7 replies)
Thick calfs?
Oct 28, 2006
... ase the size of one's calves, it is even more difficult to decrease it. Calf muscle size is largely determined by genetics and usually it does not have much of a fat covering so dieting to decrease the size will not yield very good results. ... (1 replies)
... ight minutes to get into a good fat burning zone, but once you start to go over an hour without replenishing some glycogen, you're risking lean muscle which will lower your metabolism and your immune system and that is going to be hindering your progress, not helping. ... (3 replies)
... do u breathe in stomach in breathe out stomach out when doing situps i heard if when doing situps if u open ur legs wide it focuses on ur lower stomach coz thats where im fat just under my belly button any over excerize for that part would be helpful but think theres ony situps for that part of the body is,nt there (1 replies)
Naxis please help.
Mar 30, 2006
... inch biceps again, and ripped up and in decent condition. i have a very toned upper body and upper abbs i just want the lower abb fat gone and to steadily pack on some muscle over about the next 6 months and maybe raise my strength back up. I also have another question about my chest. ... (14 replies)
... I have been doing some research on how to shape the lower leg area and thought you may be able to shed some light on this from your experiences in fitness. ... (1 replies)
... you replace the sugar and starches in your diet with protein, veggies, and whole grains... if you can. Sugars and their effect on blood sugar promote a cycle of fat storage, so just try and make the best food choices you can. I know it's hard in college. I've been there. ... (3 replies)
Day off?
Sep 24, 2005
... i am an 18 year old female who is 5'9 and 137 pounds. i have lots of muscle mass in my legs but i have skinny arms, a chubby belly, no butt whatsoever, and a bony chest. i look rather odd. what exercises should i do to.. ... (3 replies)
... daily. My question is is this a good fat loss system for me? ... (3 replies)
... You can work arms, chest, back, shoulders, and legs with barbells, so you have your work cut out for you there. ... (9 replies)




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