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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 6 Showing 1 - 20 of 118 for fat on knees. (0.027 seconds)

... ie Sansone "Walk Away the Pounds with weights" and I have been thinking of trying the firm with the step up box. What did you do that you believe got rid of the fat above your knees and gave you your stunning legs. ... (14 replies)
... time to get rid of the fat, but its gone, the key is to be consistant with the exercises, and strecthing afterwards in order to stay consistant. your body drops fat allover when doing these exercises, I took all kinds of fittness classes, so I think I know what I,m talking about. And like I said I have the legs to prove it. ... (14 replies)
... that would target the fat above the knees and to the insides of the knees that I could add to my workouts? ... (14 replies)

... :wave: That is and excellent stretch to do after you do some of your cardio, I do that one as a stretch, before I got rid of the fat I had on my knees, I could not even stay on my knees long enough to do that stretch, I could not even stoop down, (I mean all the way down with back straight) now I have regained the strength and definition along with the flexibility. So what do... (14 replies)
... legs. You are right in your statement that if you do not enjoy the exercise you will not keep it up. I do enjoy the walking tapes because I turn off the sound on the tape and just follow the picture and turn my own music on which motivates me. ... (14 replies)
... Oh, sorry, I thought the elliptical puts pressure on the knees. When my knee started to hurt, I just did regular floor aerobics and more strength and it got better in about 5 days. ... (21 replies)
... But it puts less pressure on my knees than the treadmill. I really want to do steps tonight ill put all the weight on my heels and wont stand on my toes. Any other things I can do? ... (21 replies)
... I agree with the above poster. I have huge, muscular quadriceps, hamstrings and calves from exercise, but hold extra fat on the inside of my knees. You need to do some sort of aerobic activity to burn overall bodyfat. Only thing that will work! ... (2 replies)
... I exercise alot and still have fat knees and cellulite. ... (14 replies)
... None of those will do much about getting rid of fat in any particular area, no matter how hard you exercise. It will only help build up the muscle. To get rid of fat you HAVE TO have a diet low enough in calories to create a daily calorie deficit for your body. ... (14 replies)
... I do swiiming in the morning, then I do step in the evening, I really enjoy my workouts, so it is important to find the workouts you really enjoy, I noticed my fat going, going, going, gone. ... (14 replies)
... losing fat in just one place. Anyone or anything claiming otherwise is just out for your money. Fat loss has to happen all over and is all about DIET and CARDIO. ... (14 replies)
... Thank you snwflkcty. That is the kind of answer I was looking for...a specific exercise which would target that area. I am already on Weight Watchers so the diet issue is being addressed so the answers telling me to watch what I eat were not what I was looking for. ... (14 replies)
... Try this. Get on your knees, put your arms out in front of you and sway your torso backwards, hold it there, then bring yourself back up. ... (14 replies)
... miles a day and sometimes do Jillian Michaels videos and abs...I have a big issue with fat on my inner knees and thighs...I am 5'7" and 128lbs. My thighs measure 21 inches but are a mush cellulite look...any suggestions on exercises to hit this area? ... (1 replies)
... I Yeah hear ya! "on that fla thing". But still think about staying with it this time, because you will be allso be benefitting your whole body, fat leaves in different areas, you may think its doing nothing , but it could be places you pay no attention to, like me I was losing at my neck but wanting my thighs to lose, but the thighs "nder the buttocks" eem to be the last,... (14 replies)
... structer told us "the classs" consistisy is the key, and that finally stuck in my head, so I realized that I had to find excercises that I liked, I think you are on the right track, experiment. ... (14 replies)
... Can anyone tell me what exercise will get rid of the fat above the kneecap and to the inside of the kneecap? ... (14 replies)
... I've never been too concerned with target heart rate when exercising. I would always just hop on a piece of cardio equipment and go from there. ... (3 replies)
... I've been doing a lot of research on this topic recently, so I thought I'd share a couple points. I did this post primarily to assemble the information for myself, so excuse the verbosity. ... (5 replies)

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