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Exercise & Fitness Board Index
Pages: 1Showing 1 - 18 of 18 for get a thicker waist. (0.022 seconds)


... I was wondering though, how do I get a wider waist? ... (4 replies)
... why would you want a thicker waist? ... (4 replies)
... inches, but everything else like his waist, traps, deltoids, obliques, etc. are not as massive, but not small neither. How can I go about getting a really big massive chest like this, also I bench press 180 Ilbs. ... (4 replies)

... Yes, a lot of ab training will create a thicker waistline. It is important to be doing some core training regardless of your current weight, as this helps protect your back and gives you some structure. ... (6 replies)
... Thanx alot Max, I mean i don't want a thick or fat sloppy waist but I guess I phrased it wrong, i meant a more muscular midsection, but thanx alot for the tips, and plus I'm still genetically growing anyway seeing that I'm only 19 right? ... (4 replies)
... Yeah dude, you are definitely still growing. If you are having problems developing your midsection then take a hard look at what you are doing for ab training. Abs like any other muscle will only grow if you overload them. ... (4 replies)
... the squeeze ball like things are for the wrist i believe. (4 replies)
... I definitely agree, two days a week is more than enough, because your muscles grow while resting not in the gym, I workout twice a week also, sometimes once a week, but I redeem myself if I only workout once by hitting the weights intensely hard. ... (7 replies)
... not change our basic shape. A fat pear shape will be a thin pear shape when she loses weight, an hour glass will still be an hour glass after losing weight, just a smaller one and you will probably always retain your basic shape regardless of the diet, fat loss or exercise you do. ... (5 replies)
... were naturally meant to help you do. I found that by doing that I was able to really get my waist measurement way down. Diet, of course, plays a major role in making sure the waist doesn't expand. ... (5 replies)
... The thicker waist is the result of the hysterectomy and there doesn't seem to be alot that can be done for it. ... (5 replies)
... While I agree there is no such thing as spot reduction. I still think he would rather see ab muscles a opposed to lose skin. ... (6 replies)
... I am sorry if I sound discouraging but that's the information I had gathered from various sources over a few years. If you type in "hysterectomy" in a search engine you will find many sites where women discuss these issues. ... (5 replies)
... will not help, as I mentioned above. That's because "love handles" are fat. You can only get rid of fat by diet and cardio, mostly diet. There is just no other way, regardless of what some fitness instructors tell you. ... (14 replies)
... That last bit of info answers one of my questions. Lately, I've been using a 5 lb medicine ball during a couple of my waist exercises. What about weight during crunches? ... (5 replies)
Legs Too Thick
Jan 5, 2006
... Hello! Let me sum up. My highest weight was 200. I'm now between 145 and 155. I want to get back down to 145. I've been going to the gym for years. I never had enough money for a trainer. ... (3 replies)
Silly questions.
Nov 4, 2003
... You don't understand exercise and nutrition obviously. First of all if you have small wrists then you have a small body frame. Body frame size is most easily measured by wrist size as that stays pretty much the same. ... (5 replies)
... hours on a daily basis is almost certainly overdoing it. ... (5 replies)




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