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Exercise & Fitness Board Index
Pages: 1Showing 1 - 9 of 9 for gi of maltodextrin. (0.004 seconds)


... all these rating systems really confuse me. before i heard that whey protein has a rating of 104, when i always thought the max rating was 100. ... (6 replies)
... On a gauge of white sugar being around 142, maltodextrin is around 137. You'll also see it for around 104. No two sources have the same number. ... (6 replies)
... It's a very small difference. And glucose has higher GI still, so no. ... (6 replies)

... is there any advantage in buying maltodextrin over glucose powder then, taking them to have similar GI ratings? ... (6 replies)
... but it's possible. I don't know that the GI rating is even relevant to the issue. ... (6 replies)
... okay, another question. if we were to say that maltodextrin has a similar GI to glucose and therefore there was no difference in the way it influenced blood sugar/ glycogen replenishment then which would you say is better as a choice for a person wanting to avoid aggrevating acne? a guy came into my shop and said that he wanted to avoid the weight gain prowders we have because... (6 replies)
... i know its classed as a complex carbohydrate, but does anyone know what the GI rating of it is? ... (6 replies)
Please help me!
Jun 7, 2005
... They have TONS of gluten free products like cereals made of Kamut, spelt, oatmeal, rice, etc. And they also have other foods that are "whole" in nature. Do you have to give up fruit? ... (5 replies)
Please help me!
Jun 7, 2005
... However, because of my acne problem, my diet can't be what it needs to be. There are too many foods I have to avoid. ... (5 replies)




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