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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 Showing 1 - 20 of 206 for going to the gym after work. (0.222 seconds)

... I'm a 26 yr old male who has always dipped in and out of going to the gym for 2 years. ... (5 replies)
... What I am really wanting is a well defined body, so you can see all the muscle. ... (6 replies)
... because I got to bed late around 1am. ... (14 replies)

... You can build muscle and increase fitness at any age. I would recommend you start out by building strength first and watching the scale second. Join a gym. After age 30 they say a person replaces one pound of muscle with one pound of fat each year. I don't know if that is exactly true but the timeline is about right. ... (5 replies)
... Wokrout whenever it is best for you. If you're not a morning person and can't get up an extra hour earlier to hit the gym before work, then maybe you should go after work. However, if you're going to get out of work and say "oh I'm tired, I'll just skip the gym today," then maybe you should consider going in the morning. ... (7 replies)
... week for about 9 months now and I'm pretty sure she notices that and the results of it. Finding other healthy activities would definitely be nice, it's just tough. ... (10 replies)
... Or on the other hand, you can not try to convince her at all. That's what worked for me, believe it or not. ... (10 replies)
... it was so bad that i couldn't walk on some days. anyways, the dr just told me to ice it and take aleve and let it heal naturally. ... (4 replies)
... I start the day with 500 pushups and 500 situps. Then I hit the gym during weight training hour in school, and after school. I only do weight training. I do this for 7 days a week. ... (11 replies)
... m trying to loose about 8lbs so not unattainable but I use to be able to lose it much faster when I was 20 than I can now at 28. ... (11 replies)
... It's unlikely at 40 to have the same figure as a 25 year old. ... (12 replies)
... Yea, I'm definitely going to use the ball for abs. ... (4 replies)
... Hi all! I used to post here last year, but slacked off writing over the summer. I didn't stop working out, but now I'm really in a mode to blast fat. ... (5 replies)
... I've been going to the gym for two months now, and have lost about 20 lbs so far. Going pretty well, but I'm bored to death with the routine of going to the gym. I need inspirations. I need to get motivated. ... (8 replies)
... I too was a "newbie" about 2 years ago. I have always been skinny, but after 3 kids found my metabolism slowing down. I had a hard time going to the gym with my kiddos and started working out at home. ... (4 replies)
... What time you go is pretty much person preference. However, I have heard that by working out in the morning, you are giving your body a longer period of time of increased metabolism. That's a good thing for those of you who are interested in losing weight. ... (7 replies)
... I'm trying to lose weight and get in shape, and I've been rather successful so far, almost 30lbs, although I was down to 35 at one point, and then back up to 25 and now almost at 30... this is over the course of the past 10 or so months. Asside from eating better I try to exercise about 3 times a week. ... (0 replies)
... If you're looking to condition yourself, do push ups, and get a resistance band to strengthen your body in general. ... (2 replies)
... It carries on like this for 3 months, and while now I look back and think it was a ridiculous amount of exercise, it certianly did put me in the best physical shape of my life. ... (2 replies)
... Absolutely! Fortunately for me, the gym is between work and home so it's easy to go. ... (5 replies)

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