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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 Showing 1 - 20 of 94 for good breakfast after workout. (0.064 seconds)

Pre-Workout Meal
May 28, 2009
... I'm 26 and I eat a banana or protein bar like 2 hours before working out and then eat a protein rich meal after working out. ... (5 replies)
... nergy instead. but anymore than this will hinder energy levels as protein is harder to digest and you want your energy for exercising not digesting a heavy meal. after a nights sleep you won't have eaten probably for about ten hours resulting in your blood sugar levels being low and your glycogen levels partially depleted. ... (7 replies)
... The workout plans sound good to start with. One thing you don't want to do is add more exercises. ... (10 replies)

... of your daily calories by after lunchtime. ... (11 replies)
... I have several questions concerning meals before and after cardio and weight training. Right now I do cardio in the morning and weights in the evening. I do both on an empty stomach. ... (6 replies)
... hrs after my workout while I am at work before I eat my oatmeal and a banana. ... (3 replies)
... Couple of things. First off, it probably is much better to workout or run first thing in the morning. You will be less prone to injury. ... (14 replies)
... So there it is. I did weights last night, so my arms are sore, which is a good thing I suppose. ... (5 replies)
... Its never a good idea to add an abundance of calories to one meal over another, anything you cant use will be stored. ... (11 replies)
... I totally understand. I myself have to workout first thing in the morning. No, I don't eat. I may grab a cup of coffee first.If I ate before I'd have to eat at 3am! ... (4 replies)
... Your back workout looks good except for the behind the neck pulldowns. I know a lot of guys who have screwed up there rotator cuff using these so I dont recommend them!! ... (4 replies)
... For post workout nutrition, carbs and protein are actually equally important. Ideally a whey shake with white sugar. ... (16 replies)
... For my diet, I'm still noticing I don't eat very much. In fact, I think my breakfast comprising of a fruit, cereal and some cottage cheese is the only proper size meal I'm getting with consistancy. ... (8 replies)
... raisins, or wheat toast with jam, or yogurt with fruit, or an omelet with veggies... you have a lot of options and you should definitely not wait 3 hours to eat after your workout. One at the most. ... (3 replies)
... Check your clothing size instead of the scale. It sounds like you eat a lot after a workout. I would take the yogurt off the breakfast list and substitute real fruit for the fruit spread on the pancakes. Use the yogurt as an after workout snack instead. ... (3 replies)
... Hi, just wondered if someone could comment on my diet and my workout routine, at the moment it seems as though im working out hard, but seeing very little in reward for my effort..... ... (7 replies)
... lem i've had in the past is that i find i don't have as much energy in the mornignas around 4ish. i feel really hungry and in the past when i've gone a bike ride after a small breakfast my legs just haven't had the energy for the big hills of north wales. ... (3 replies)
... my ultimate goal is not a perfect weight, but rather a good looking phsique. i have been on the NO2 and CLA about 10 days and have noticed great results. ... (0 replies)
... But, I also gained some of the fat back. Now I am cutting and I was wondering if this diet is good for cutting. I am 6 feet tall, and I weigh 200 pounds. ... (9 replies)
... Hi, I just wanted to know if this program of mine will be good for gaining lean muscle mass and shedding a little bit of fat from my body. ... (4 replies)

Associated Tags: cardio, cardio workouts, green tea, heart

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