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Exercise & Fitness Board Index
Pages: 1 2 Showing 1 - 20 of 49 for good post workout breakfast. (0.065 seconds)

... hrs after my workout while I am at work before I eat my oatmeal and a banana. ... (3 replies)
... Anythying with protein and carbohydrates is good for a post workout meal (low fat, ideally). Good combinations are a hard boiled egg and fruit, or steel cut oats and raisins, or wheat toast with jam, or yogurt with fruit, or an omelet with veggies... you have a lot of options and you should definitely not wait 3 hours to eat after your workout. One at the most. What do your... (3 replies)
... quick shower and heat up dinner which is about 15 minutes after the end of my workout. Now I keep reading that it's better to have your meal immediately after a workout and not wait. ... (6 replies)

... For post workout nutrition, carbs and protein are actually equally important. Ideally a whey shake with white sugar. ... (16 replies)
... I used to workout moderartely about 3 years ago and then couldn't find time for it with graduate school and a fulltime job. ... (0 replies)
... Its never a good idea to add an abundance of calories to one meal over another, anything you cant use will be stored. ... (11 replies)
... sorry for the lack of detail but is this generally speaking, a good way to go? ... (1 replies)
... I normally have a protein shake in the morning simply because I rarely eat any breakfast and I need something to get my metabolism going in the morning. ... (11 replies)
... Does the importance of the post workout meal only apply to a weight training workout or does it also apply to cardio? ... (6 replies)
Diet plan
Jan 27, 2007
... With the diet having a protein drink after you workout is ideal as your body becomes catabolic and eats away at the muscle before it does the fat. Whey protein is quick release all of it is absorbed within 2 hours. ... (10 replies)
Naxis please help.
Mar 30, 2006
... Your pre and post workout nutrition is all jacked up. A low carb shake before your workout is not helping your workout at all. ... (14 replies)
... However you want to do this, you should have more of your calories earlier in the day. Currently you have very little from breakfast till afternoon and you should have a more even distribution throughout the day if you can. ... (6 replies)
... Hi, my breakfast is essentially the same everyday. A whole wheat english muffin with natural peanut butter on each slice, one hard boiled egg and the protein shake. ... (26 replies)
... workout shake, eat lunch a couple hours later, then head off to work. Things went well and I made good gains just using free weights. ... (3 replies)
Naxis please help.
Mar 31, 2006
... you can keep the tuna there at 6, but you want to have the fruit closer to 7. The sugars are what will fuel your workout and if you wait too long, they'll be burned off already. Avoid watermelon because it is very high GI. An apple will give you more sustained energy. ... (14 replies)
... but I understand the rush to get out in the morning. Maybe wake up just a couple minutes early so you have a chance to eat something better. It is very true that breakfast is the most important meal for the day and replacing all that sugar with whole food will make a big difference in both health, energy, and fat loss efforts. ... (15 replies)
... I eat splet flakes too, and mmm they are yummy. Do you drink a shake in addition to your breakfast or how do you eat that one scoop of whey. BTW, your diet looks good. ... (7 replies)
Need Help w/ Diet
Feb 13, 2004
... lbs..i finally have some free time to work out, but i need a good plan..i just want to improve my overall health and my goal is about 14 weeks or 100 days to do my best.. ... (4 replies)
Any advice?
Oct 1, 2003
... minutes HIIT before breakfast will really encourage fat burning. ... (2 replies)
... ------------------ Keep your body lean, your blood clean and your mind sharp. -Rollins (8 replies)

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