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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 27Showing 1 - 20 of 549 for good workout routine. (0.053 seconds)


... My workout routine, I use the pyramid principle, will this get me cut? ... (5 replies)
... I'm , starting workout training. This is my workout routine that I'm going to start. ... (0 replies)
... smaller meals a day and a good workout regime will help bring up your metabolism and give you energy while burning the fat. ... (2 replies)

... Well, my previous routine I used a couple weeks ago didn't work out too well, I actually ended up nearly injuring myself again. ... (5 replies)
... It depends on what you are trying to accomplish with your workout routine. As a beginner stay in shape type of routine it's OK. As something you are trying to bulk up with or add a good deal of strength its lacking. ... (7 replies)
... g, biking, hiking, playing sports, etc. As for weights I would do the eight pounds. If you cant do tons of reps dont worry about it. For over all toning try a good video. They have ones for every area of the body you want to tone. sit ups and push ups are always good too. ... (6 replies)
... workout routine that incudes weight training. Heres my problem. Right now, i am not gaining or losing any weight bc i walk a good amount to get to my bustop to and from the college i go to, and i always bike or walk to most places. But its not enough to lose the weight and get tone. ... (6 replies)
... i started working out when i turned 15, i got some free weights and just did variuos excercises. I started the beginner workout plan and a month and a half ago and my bench went up 5 pounds, that's all. same for everything else. ... (3 replies)
... Your routine is better. Better muscle grouping with that routine. ... (7 replies)
... I work out in a gym on all the circuit machines every other day, and walk 50 minutes a day . Do circuit machines at a gym work just as good as free weights? ... (4 replies)
... I want to get a pull up bar also. Add any good excercises you would suggest. I'm trying to find a way to do squats on my equipment right now. ... (0 replies)
Workout routine
Jan 9, 2006
... Can someone please tell me a good workout including cardio and weightlifting? ... (1 replies)
... Yes, for what you are trying to do this is a good workout to follow for a period of time (4 replies)
6 day routine
Mar 17, 2006
... I was looking for a good workout routine to do 6 days a week, consisting of all the muscle groups: chest, back, shoulders, biceps, triceps, legs, abs, and some cardio. Can somebody tell me what is he best way to group the muscles separately for certain days? (1 replies)
... You'll then need to devise a good workout routine for yourself. You 2 options are either a full body workout 3 times a week or using a split routine working different groups on different days. ... (2 replies)
... A heavy routine! I'd be exhausted all week! Sounds great for burning fat if it doesn't wear you out first. It's probably not so good for gaining strength. It's a little overtraining for good growth IMHO. At any rate, it sounds like you're pleased with your progress and that's what counts! ... (1 replies)
... I have tried for a while to find a good begginiing workout routine to increase bulk and maybe in the longrun, endurance as well. ... (4 replies)
... Well, I certainly find it impacts the rest of my training routine when I workout abs first. Doing exercises like barbell curls, upright rows, tricep pushdowns etc all seem to be affected by my fatigued abs when I work them first. ... (6 replies)
... You've got real good basic exercises there. You may want to consider adding a few more exercises and doing more than just 2 workouts. Plenty of ways to work your splits. ... (7 replies)
... Froggie, U really need to get a good lifting routine. Even if u were doing the optimum weight, your current "workout" wont get you anywhere. ... (8 replies)




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