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Exercise & Fitness Board Index
Pages: 1 ... 5 6 7 8 9 10 11 12 13 14 15 ... 27Showing 181 - 200 of 549 for good workout routine. (0.054 seconds)


... My goal is mainly to gain strength and gain mass. im using bruce lees idea of getting the best result with least emount of energy needed. if this routine looks good then is there any more exercises i shoud add? ... (4 replies)
... Ok, I gotta jump in here. (Jumps!) Dude, you've GOT to do legs. Squats. Deadlifts. They suck. Do them. Toss in leg extensions and leg curls, and calf raises, and you got yourself a lower body routine. Why? How does your body recover from a workout? By pumping nutrients to the muscle tissue through the blood. Your body does not have the ability to discriminate... (12 replies)
Cardio Slide?
Jun 19, 2006
... buy any kind of equipment but this would easily fit in my RV and store out of the way so I'd like to try it. What I want to know is, does it allow one to get a good workout, and equally important, is it enjoyable, since I probably wouldn't do anything for long if it bored me. ... (3 replies)

... weeks. Afterwards you need to start a new split routine and a new method fo training. ... (4 replies)
Gym Research??
May 25, 2005
... in aerobics, spinning, etc., look for a gym that offers these for no additional fee. Also, some gyms offer free personal training sessions to help you set up a workout routine, and to teach you how to use the machines you don't know how to use! ... (2 replies)
... You're welcome! :wave: Though I must say Naxis did all the work... :) Well, you upped the intensity of your workout, but it seems I'll have to lower mine... 2 hours at a time is too much of a good thing :) And I'll really have to cut down on the bread :( :) (14 replies)
... I have my workout divided to where I cover 2 muscles for each trip to the gym. Day 1 Chest, Triceps Day 2 Shoulders Biceps and day 3 Legs, Back. ... (1 replies)
... Also if you would like to recommend a good diet i would love to hear one. I am 19, 5'11", weigh 164 lbs, male. ... (7 replies)
... I try to do a good yoga session 2x a week for a half hour each. Although, I do stretch for a few minutes before and after EVERY workout. ... (84 replies)
... pm, and I was gonna workout but just wanted to relax and watch the tube. I came to the conclusion to skipping my 2 days a week that I go to school, and making it up on saturday and sunday. ... (84 replies)
... Ok i'm changing my workout routine when October starts so I will look for good back exercises to throw in, I do this for 7 days with days in between workout days, like day1 day2 day3 day4 then repeat day1 without a break (day 4 really is like a break, except for running). Thanks for the delts thing, I meant the muscles on top or on the side of your neck, more on top of... (11 replies)
Stomach question
Sep 27, 2004
... I have been lifting for alittle over 2 months now and I am really getting serious with my workout routine. I am now starting to lift everyother day and on the off days workout on my stomach. ... (8 replies)
... It sounds like you may not be warming up properly. Do you incorporate a yoga and or a good stretching routine? ... (4 replies)
... weeks is a good idea. Whatever you have been doing, the body has become used to itl Up the poundage abit to challenge the body. ... (1 replies)
To Rita Plz read
Aug 20, 2003
... Looking at your workout routine, it sounds fine to me. Will you be able to have a flat tummy and slender thighs? ... (7 replies)
... Ok, right now I am 6'1, 140lbs. I gained 4 pds in the past 3 weeks from my heavy constant workout routine. ... (8 replies)
... I've switched my workout routine back to 1 day on, 1 day off. I lift on M W F and do cardio on the other days. ... (0 replies)
... Follow an intense and progressive workout routine. ... (9 replies)
... It's not to hard to get good upper abs, just lots ... lots ... and lots of crunches, slow and fast. ... (3 replies)
... With that being said, I'd like to find a workout program I can do for 2 days a week that I can committ to. ... (4 replies)




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