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Exercise & Fitness Board Index
Pages: 1 ... 6 7 8 9 10 11 12 13 14 15 16 ... 27Showing 201 - 220 of 549 for good workout routine. (0.033 seconds)


... Hi everyone. I would love some suggestions on this diet and workout routine. ... (6 replies)
... You shouldn't end your workout running. ... (4 replies)
... Finally, do you have any good recommendations for working shoulders and forearms? ... (3 replies)

... I'm trying to find some good brands, but I'm worried about side affects and acne. ... (3 replies)
... k every muscle in my body at Bally's. I am now bench pressing 120 ILbs, doing 200 Ilbs on my lower back, 45 Ilbs a piece on each arm bicep curls, etc. I have a good weightlifting Diet also. ... (4 replies)
... I am going from a person whose only cardio workout is trying to see how fast I can channel surft to hopefully someone who is not out of breath by the top of the stairs. ... (7 replies)
Help Please
Oct 17, 2005
... Honestly it's amazing you have any strength to do any excercise with a diet that sparce. You are not eating enough to build any muscle from what I can see..Lisa (7 replies)
Help Please
Oct 17, 2005
... Any responses to what little I have provided would be greatly appreciated. I am at a point of dreading working out cause things are so routine and boring..I want to be reenergized. ... (7 replies)
... In fact i think there are only 3 trainers all together. I only train 1 day a week with him and 2 on my own! I've posted on the nutrition board, and got some good ideas. I do know alot about nutrition, but it has always been hard for me to follow a strict routine! Now im realizing I HAVE TO! ... (8 replies)
... I have just kicked my workout routine into high gear because I am going on a 16 day Hawaiian cruise in May. ... (3 replies)
... In short, I think you need to do less to gain more. Your routine would work great for supermodels toning up for Sports Illustrated, but not for your goals. Like everyone else has said, eat well. ... (14 replies)
... I don't like to be "chained" to the gym to get in a good workout...there are many other ways to work your legs besides a typical weight routine. ... (10 replies)
Cardio
Aug 6, 2002
... aerobic exercise for awhile. I also try to do some jumping jacks and sit ups. Is this routine considered a good form of cardio? ... (10 replies)
... days a week then you have to alter your diet in order to achieve your weight goals. If you are following this type of routine or if you are very active then your diet has to change to accomodate what you want to achieve. ... (5 replies)
... Every other day is probably good enough. No more than 6 days per week, certainly, and if you are sore from the last workout, don't do it again until you are unsore. ... (5 replies)
... Be it 8 reps to 80 if on the last rep and your not struggling to lift the weight with good form your going to have very mediocre results. Focus on doing the exercise in perfect form. ... (6 replies)
... This is an excellent post Naxis!!!!. It's the route I chose several months ago. It is a slow, slow process. You have to be very "anal" about your diet. You have to eat very clean, swallow a lot of protien, and eat 5 to six small meals a day. And you have to be very, very aware of your body and your energy level. You run the risk of not having enough calories to build... (13 replies)
... not too tough that you lose form. If it's too easy, it's useless. The muscle you're building will also help up your metabolism which will burn more fat, so it's good all around. ... (13 replies)
... Try to get a meal in right when you get up. Peopledont realize how important this is you need good quality protein IMMEDIATELY. I know people on the bodybuilding circuit who literally drink a shake in bed upon waking. ... (11 replies)
Curves
Feb 7, 2005
... I totally agree with nailchick. Although I think Curves can be good for any person regardless of age, I think it works best for people who need to lose a lot of weight. ... (25 replies)




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