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Exercise & Fitness Board Index
Pages: 1 ... 8 9 10 11 12 13 14 15 16 17 18 ... 27Showing 241 - 260 of 549 for good workout routine. (0.071 seconds)


... Maybe you can try and change your workout routine. ... (3 replies)
How meany times?
Dec 24, 2002
... to your required level. Don't neglect your other food groups though as they're equally important to muscle growth. Make sure you get plenty of complex carbs and good fats. ... (6 replies)
Weight gain
May 24, 2002
... Well, if you want to gain the good weight... muscle building is the way to go.. Just eating everything in sight that is fattening wont help. ... (4 replies)

... st started doing squats. Try decreasing the intensity of each jump and slowly use the trampoline to develop the right positions to use that will give you both a good work out and not strain your knees. Look at each jump and the position of each jump as training or strengthening a different muscle. ... (1 replies)
... you. Sometimes during spinning class I wonder how my knee DOESN'T hurt when we have to spin so fast and our knees are having to bend so quickly! I hope your new workout routine continues to work well for you! I seem to get better results on the treadmill rather than other machines, such as elliptical, as well. ... (14 replies)
... I seem to jump around times a lot because my work schedule is never the same twice. Sometimes I go in the AM and get everything done, or I end up doing my workout routine late at night. Will that hurt my process? ... (13 replies)
... body toning workout going. Stop looking at the scale, start looking in the mirror. ... (4 replies)
... Walking is okay, but you'll want to increase the intensity every so often. You can either increase speed (intervals of jogging and running are a great way to start) or even just up the incline. A brisk walking pace at a high incline is a heart-pumping workout that isn't really hard to do - as opposed to the impact of running, anyway. You can also add some variety by using an... (4 replies)
... I've thought about making an appointment with a trainer of some kind, just to get myself on a good routine, but I don't even know where to look. ... (3 replies)
... I've been thinking about doing the work out routine in the morning AND in the night but i wasnt sure if that'd be too much, or is it ok? ... (1 replies)
... I was hoping that someone could point me in the right direction for some good workout schedules. ... (1 replies)
... A good stretch routine before and after your workout is one way. They have tons of stretch videos. ... (3 replies)
... It looks pretty good. If I could make a couple of suggestions I would throw your forearms in with your shoulders and traps or you tri and bi workout and have two complete rest days. It is very important. Dont worry about traing tri's and Bi's togther, I perferr to do so as well. ... (9 replies)
... ys, heres the deal...i am not fat by any chance, but i do have about 3 inches of belly fat that i am trying to get rid of, and am wondering how i can changeup my workout schedule to get rid of it for good! i am setting a goal for the next 4 months to do this.. ... (0 replies)
My routine
Mar 26, 2006
... my workout is every other day. ... (5 replies)
Workout advice
Mar 1, 2006
... t change your routine every week, but change weights and repts. Good luck! ... (2 replies)
... That's why I bought a home gym. I can come straight home, do my workout routine without having to wait in line for someone. I also feel pushed if someone is waiting for me! Maybe I just need to learn how to relax. ... (5 replies)
Fed up
Sep 21, 2005
... What does your workout routine look like? ... (5 replies)
... The most effective way to achieve muscular development, is to exercise as much of the body's different muscle groups as possible. Try not to ignore or discount any muscle groups in your routine. Certainly, you can emphasize/prioratize certain larger muscle groups. However, you limit your development ( you "plateau" ) in those larger muscle groups if you do not do other,... (5 replies)
... It is a good plan to tone and get in shape, but it doesn't seem like an effective routine for building muscle mass. ... (6 replies)




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