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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 27Showing 21 - 40 of 549 for good workout routine. (0.041 seconds)


... Well I'll start off by telling you my goals and what I've done so far. I've always been fairly strong with a good solid foundation of muscle. About five months I decided to get serious about lowering my overall body weight. ... (1 replies)
... The workout plans sound good to start with. One thing you don't want to do is add more exercises. ... (10 replies)
... might be someone who can answer your questions, but they could respond with more information if you can provide some information about your current physique and workout routine. ... (3 replies)

... So, I started to look around the internet and I've put together a workout routine so I can tone my body a little more. ... (3 replies)
... You can definitely do this if you feel up to it! If you read the booklet that comes with P90x, there is actually a "doubles" routine that sounds like what you are doing. The "doubles" routine has you doing Cardio X on top of the other workouts. ... (2 replies)
Lower Body Routine
Oct 10, 2006
... I'm not real good at creating a workout routine. I usually have someone give me suggestions. I need some ideas for a lower body workout. I'm simply wanting to be better toned. ... (0 replies)
... ights 4 days a week. You can achieve muscle tone at just about any age. If you are not overweight you will be able to see muscle definition fairly quickly with a good workout routine. If you go to a gym the best advice I can give you is to hire one of their personal trainers to develop a routine for you. ... (5 replies)
... I also started a workout routine in '08 and worked with trainer a couple of times a week to stay on track. Adding weights to your routine WILL add some weight initially, BUT inches burn down too. ... (7 replies)
... maintain, maintain. Blah! The amount of work I have been doing, I feel like I should be down a good 5 pounds at least, if not more! So, I know I was not doing something correctly. ... (0 replies)
... or peddle on a bike...to keep those muscles from going back into hibernation. Easy walking or peddling will keep the blood flowing and it's a different kind of workout for the legs than working them with weights. But..this is just my opinion only...so do what feels best for you. ... (5 replies)
... Hi everyone. I'm 29 female, and I have been trying to get into a lifting routine. Problem is a day after I workout I get very sore and can't workout for awhile. Can't hardly walk up and down stairs. When I'm working out I feel like I'm getting a good workout but not over working. ... (14 replies)
... down run, using a protein drink twice a day, and eating more good food. ... (3 replies)
... veg. Meat and cheese are good sources of protein, but where do you get your carbs from to provide fuel for your body to burn? ... (2 replies)
... A couple of things to think about: 1. Perhaps you can consider other types of cardio that do a whole body workout, such as rowing or swimming. Or save time by getting your cardio by running or bicycling to the gym. 2. If your aerobic fitness is good, you may want to occasionally do your cardio sessions in high intensity interval training (HIIT) -- basically short... (2 replies)
... I am really trying to hard to get back in shape through excerise and good diet. ... (3 replies)
... so I would like to continue to workout at home. any thought on a good balenced workout routine I can do at home. ... (3 replies)
... I am starting to workout again. ... (0 replies)
... this is a good way of losing stored unwanted fats , right? ... (0 replies)
... Hi, just wondered if someone could comment on my diet and my workout routine, at the moment it seems as though im working out hard, but seeing very little in reward for my effort..... ... (7 replies)
... Remember man, It's not how many times you work out a week, it's how well and thourough you do it. I've had a good many clients of mine respond better to working each bodypart one time a week, than they did twice a week. ... (7 replies)




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