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Exercise & Fitness Board Index
Pages: 1 ... 22 23 24 25 26 27 ... 27Showing 521 - 540 of 549 for good workout routine. (0.033 seconds)

... This is the classic plateau. In theory, you aren't doing anything wrong. But your body has adapted to your routine and has gone about as far as it is going to go without alterations. ... (14 replies)
... Sounds like you're trying to do a full body workout each session. ... (4 replies)
... Ok, I lost 40 pounds since August of last year and I am now ready to build lean muscle mass. As it is, I heard you cannot lose weight and gain muscle at the same time, so I lost my weight first. I want to know if this is a good diet for building muscle mass: Breakfast: bagel, orange juice, no fat butter Lunch: Soup, usually vegetable beef, sometimes chicken noodle.... (12 replies)

... I have noticed that my cardio workout is just as good if I do it after weight lifting but my weight lifting suffers if I do too much cardio first. ... (3 replies)
... ups, jumping jacks, squats, lunges, etc. I sometimes am able to get out to my brother's and go on the stairclimber for 30 min. but I'm not able to make it a routine since I don't always have a ride there and he is not always home. What should I do? ... (7 replies)
... So what it boils down to is if it feels right do it! I seldom eat after 7pm, retire about 11pm, get up at 6am go to the gymn and workout for an hour then I eat a protein shake and scrambled egg whites. ... (36 replies)
... However, don't be pushy. Respect that they are in there to workout and may not have the time. They might be able to suggest some reading materials though. ... (5 replies)
... as it will give you a good idea of the whats and whys and then you can alter the program to fit your needs when you feel more comfortable with what you know. ... (5 replies)
Yoga anyone?
Feb 2, 2003
... stress relief but you can also make it more of a physical workout if you'd like, or address spirituality with it. What's great about it is that it will be what you want it to be... ... (2 replies)
... A lot of them lift also. Working with your own body weight is still very good, though. Like the guys that do the rings... one routine alone is a grueling upper body workout. They look ripped all the time because they are very very lean. Look at the amount of cardio they get in. ... (6 replies)
... es of course. I'm not saying having ab growth is a bad thing, resistence training always has to be incorporated in a routine, but one should never neglect having good endurance. Me personally, I have pretty big ab muscles, also amazing endurance on them. I just wish I was down to 8 percent bodyfat!!!!! ... (7 replies)
... min. See if you get a better workout or not. Also, when you are on the bike, keep changing your focus on one part of the legs to another. ... (5 replies)
... I second the having a workout partner as a motivator. ... (9 replies)
... I can just manage 3 sets of 6 reps. I currently train most exercises on a 3 sets of 10 basis, once I can do 3 x 10 I up the weight. I've been told that 3 x 6 is good for mass building, but whenever I've tried that, I've found that I don't really get sore after the workout, and my form suffers. ... (2 replies)
... Would changing the routine to this work? ... (6 replies)
... It's good to change up your workout frequently, but that is USUALLY associated with weight training. However, some people like to switch up their cardio routines. ... (7 replies)
... your cardio so it may seem that you never lose any weight and you may even be gaining some weight depending on the rigor of your weight training. As far as your workout goes, you may be overtraining on your first and 4th day. I personally like to only work each muscle ONCE a week. ... (1 replies)
Aug 2, 2002
... but i'm not sure when is "best" to eat protein, i'd say probably after your workout but that's just a shot in the dark. ... (4 replies)
Muscle Building
Jul 24, 2002
... Thanks guys for your help. I have beeen sticking with this routine for over a month now. I have to be honest though and say that the diet part is hard to stick to still. ... (17 replies)
Jul 14, 2002
... And NEVER force your body to workout if your muscles have not yet recovered. Many people try to go from not working out to employing a hardcore bodybuilder routine in the first week. Never work muscles if they are still sore. Rest will help ya. You build muscle outside of the gym, not in the gym. ... (3 replies)

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