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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 27Showing 61 - 80 of 549 for good workout routine. (0.026 seconds)


... Hi endorphin junky since where on the routine post I need to ask a few things. Will I achive more muscle with this program than by doing compound movements? ... (5 replies)
... well guys i THINK im gonna go with this routine...SOMEONE please help me out here! monday - biceps, back, abs tuesday - chest, triceps, shoulders wed - legs thurs - biceps, back, abs fri - chest, triceps, shoulders sat - off sun - off (7 replies)
... I'm sleeping pretty good now. I'm also feeling more tired than I did the start with. Hopefully that isn't a bad sign that this exercise routine isn't going to help my fatigue. But I'm sure it's way too soon to judge that. ... (5 replies)

... now im at a weight loss plateau and im trying to go down from 183 to 165 lbs. im male 5'9. i used to do the elliptical for 30 mins everyday. I want to change my workout by doing 4 days of elliptical for 30 mins and 3 days of weight lifting. ... (5 replies)
... I have been going to the gym for a month and have done really good about starting a good workout routine. ... (2 replies)
Cutting Gel?
May 20, 2003
... My brother who is 19 yrs of age used cutting gel and had fairly good results. Has anyone else? ... (0 replies)
Ripped
May 24, 2010
... I read where you said you're curling 10 lb. weights and doing 30 - 35 reps.. Hey, that's good! And you're doing that on french fries and macaroni! :) That reminds me of a man I knew who worked at a gym as a personal trainer. He was 62 years old but was in great physical condition. He was all muscle. He put out a challenge that he would outlift any fourty-year-old in the... (10 replies)
... It is new, I'm on day 4. I walk about a half hour each walk. 1st walk between 8-9am 2nd walk between 11-12pm 3rd one between 2-3 pm I probably do just need to adjust to it. Thanks! (5 replies)
... I have a bad habit of working out TOO hard and exhausting myself! In the past, I'd get so pumped up from a good workout and I'd have more energy. I work out in the evenings, so I either wake up or get very, very tired. ... (5 replies)
... That's fine. It's actually good to keep a constant variation to your exercises so your body doesn't adapt and stop responding (muscle growth). There's no reason not to do it your way unless you're using too many machines and limiting your range of motion, but it doesn't sound like that is the case. :) (1 replies)
... and I am about 5'6" 5'7"...and weigh about 160 pounds of mostly muscle......I still am medium ripped..and have a 6 pack showing....and I just turned 17...is this good or bad? ... (1 replies)
... I would definitely find a replacement for the Cheerios bar. That is all high GI carbs - sugar. Some carbs there is ok since you just worked out, but that's a lot, especially since you don't eat again till 3. Might look into the new Balance bars. They are *mighty* tasty and have a fair amount of protein and some carbs. Or maybe some sugarfree (sweeten with fruit? vanilla?) low... (6 replies)
... Okay around the last week of March I started not only cardio but weight training as well. My weight has decreased as much but my inches has. I wanted to see if I'm on track or if I'm behind and should try something different. March 21st (around that week) is when I added weights to my program. Since then I have dropped 6.5 pounds Lost 3.5 inches in my stomach Lost... (4 replies)
... BFL is a very good, sound beginners program. Great starting point and can very easily reach her goals that way. (2 replies)
Protien powder
May 7, 2005
... learn about constructing a healthy diet and getting a good workout routine. ... (4 replies)
... sounds good to me (4 replies)
... First off... congrats on quitting smoking. You can certainly expect to see a little weight gain as a result of that. Also, I commend you on your efforts to include exercise in your daily routine. A little is certainly better than none. With that said, here's the hard facts you probably don't want to hear. I'd guess that you are eating WAY too much to see any weight loss.... (8 replies)
... We're not allowed to post other websites here, but google for "muscle exercise" and you should get some good hits. ... (3 replies)
... Ok. So I guess your answer was a yes, plus, add this and that. Is there a good website I can go to that will illustrate the variations on push-ups? I know that you work different zones depending on where your arms are but I'm having a hard time finding info about this. What do you think about the 21's? Will this actually build my arms if I do 3 sets of these every other... (3 replies)
... i get at least 8 hrs everynight.....i eat about 2000-2500 calories a day.....ill add legs onto monday and thurs..with the biceps, back, abs....good? or no? (7 replies)




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