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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 27Showing 81 - 100 of 549 for good workout routine. (0.029 seconds)


... Hi everyone. I've been having an extremely hard time trying to gain muscle. I've been lifting for almost 2 months now, but see no results! I have a pretty good workout routine suggested from a friend who plays football. ... (5 replies)
... I hope someone can help me. I need a good workout routine to help tone up the mentioned areas. Im 5'3" and weight 115 pounds. I have 3 kids. Im not overweight but need to tone majorly. Heres my problem areas... ... (5 replies)
... e standard barbell sets are much lower, depending on the maker. For example Ivanko's Standard sets are 136lbs. So beginning with a barbell set with 100lbs is a good beginning. You can always add to it. ... (16 replies)

... ant to build strength, build some muscle and lose the bodyfat. The idea is to turn your body into a fatburning engine and eating right will get you there with a good workout program. I lost 60 pounds taking a college lifting program for a year. Relearned how to eat properly so I could lift efficently. ... (1 replies)
... I am no expert when it comes to lifting and eating habits, and have recently taken up a routine that is in the early stages and I am trying to help perfect. ... (3 replies)
... I haven't been doing this routine for very long, maybe one month... ... (4 replies)
... same routine as for reg. ... (4 replies)
... same routine as for reg. ... (4 replies)
... s actual questions moreso than reading just general information. There are several people on here that seem to do a wonderful job answering questions and giving workout help and advice, so I thought I would bother them with a thread of my own! I appologize in advance for how long I am sure this is going to get... ... (1 replies)
... If it's already been conditioned well enough, a change in routine isn't going to kill it. Let alone after 48 hours i'd hope you're still not sore! Unless you JUST started working out. ... (5 replies)
... In addition to that your routine looks pretty weak to me. I mean one set on most things? ... (17 replies)
Diet
Jan 8, 2003
... during the night. Cottage cheese is a good option as it's slowly digested. ... (10 replies)
... Like I've said, they've strengthened my back in ways no other workout has. Why do people not perscribe doing situps? ... (15 replies)
... Your body will quickly adjust to a pushups only "weight training" routine and gains will slow down to a crawl. And by doing the same thing over and over you could risk straining the muscles and then be out of action for weeks. ... (2 replies)
My routine
Mar 27, 2006
... What Max has said is good advice. Common feeling is that you shouldn't work the same body part more than twice a week, ideally just once if the workout is intense enough. ... (5 replies)
... Well it sounds like your off to a good start. Your basically doing 'circuit training' which is a good way to get some cardio into your weight lifting program. ... (2 replies)
... ely less important than the quality of the workout. So I guess the short answer is "however long it takes to get through your routine". Technically you can get a good workout in 30 minutes, if you lift very hard and smart. An hour is about average, 1.5 if you are doing more volume training. ... (3 replies)
... you seem to be at a very good weight... ... (4 replies)
... This may seem like a skimpy leg workout but I was told that just these 2 exercises would be enough stimulation for all parts of the legs, even the hamstrings. ... (6 replies)
... I used to workout moderartely about 3 years ago and then couldn't find time for it with graduate school and a fulltime job. ... (0 replies)




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