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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 27Showing 101 - 120 of 549 for good workout routine. (0.169 seconds)


Is this bad?
Feb 14, 2004
... the "beautiful pain" goes away, until you change up your routine again. ... (31 replies)
... Hey Joshb12 I would really try to do shorter workouts 5-6 days a week. 10 Minute Trainer with Tony Horton is GREAT. It is five 10 Minute Workouts that can be done at home. You can wake up 15-20 minutes earlier each day or go to bed a few minutes later and get in a great short workout. Best thing is if you have more time you can stack the workouts. It will get your... (4 replies)
Muscle Soreness
Mar 23, 2005
... my questions to see what other people have written about out there on the web. There are usually good articles written by doctors not actually trying to sell you something that come right up. I came up with this as an answer. ... (3 replies)

... Thanks as usual for the response Naxis. Just finished day 5 of my routine and I'm actually much less sore then when I posted here. ... (20 replies)
... That said, you might look into something like Tae Bo which works as a cardio and strength training workout of sorts. The new Bootcamp series has resistance bands that increase the intensity and put more emphasis on the strength training during a cardio workout. ... (1 replies)
... Next, just covering bases, is to check your rest. Are you feeling drained during the whole day or just during your workout routines? ... (7 replies)
... muscle. While my goal is not become bulky, I would like to increase my muscle mass enough to significantly increase my metabolism. But I'm confused about when to workout and whether to do so on an empty stomach. I hear two conflicting opinions. One says to workout on an empty stomach to force your body to use its fat reserves. ... (4 replies)
... I just posted that in another thread by total fluke today but i would of told you it anyways. Basically its an incredible burn.. 3 days after your workout your pecks will feel like they are going to burst and anything touching them will really hurt. If you do it properly.. ... (5 replies)
... my weight. I find that any MORE than 30 minutes, I start to have to increase my calories so I don't lose weight. I run vigorously since I often have to finish my workout in a shorter period of time. ... (4 replies)
... how good is your nutrition ... because if you haven't changed your exercise routine ... then it must be your diet ... ... (2 replies)
... Give me your complete workout if you can....I'd love to compare. I've got what we do written up and post that as well. Have a good one! ... (8 replies)
... Also I'll take any suggestions on how to improve my routine if I need to. ... (3 replies)
... Stay motivated! As long as you keep at it, the workout will become a part of your daily life, and you won't even have to think about it! ... (0 replies)
... You aren't going to lose fat by doing ab work whether it be during an intense workout or not. The person telling you to do abs during your workout is probably trying to say that since your heart rate is already elevated you'll burn more calories doing it then therefore you'll lose more fat. ... (2 replies)
... I've been working out for about six months, I just can't find a routine. I started doing the full body workout about a month or so ago. Before that, I was doing 2 body parts per workout session, 3 sessions per week. ... (4 replies)
... I'm currently on the Power 90 workout plan. ... (5 replies)
... but as you step and press down on the pedals it also provides a very good workout for your thighs and behind. In order to get the butt workout it is not better to go as fast as possible. Try to make the stepping action complete. That is step all the way down and up. ... (4 replies)
... And I assume I should eat after my workout not before? ... (1 replies)
... Any recommendations for a muscle routine would be great. ... (1 replies)
... Sounds like a good routine for the workout, but if you're looking for fast weight loss, check the diet too. ... (4 replies)




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