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Exercise & Fitness Board Index
Pages: 1 ... 2 3 4 5 6 7 8 9 10 11 12 ... 27Showing 121 - 140 of 549 for good workout routine. (0.020 seconds)

... hey..well im new to the board so i figured id post my first question..i have been lifting for a good deal of time now..and i believe i have been overtraining some... ... (0 replies)
Sep 30, 2003
... and getting into the routine of going Mon, Weds and Fri.. It is recommended you go 3 times a week, but you can go more. ... (9 replies)
... Pilates is good for streghtening the core section of your body, so that will help you somewhat. I would recommend more cardio a day. ... (24 replies)

... it. There are a few things you can do to overcome plateaus. It doesn't have to be anything complicted. Just change the exercises you do, rearrange the days your workout on, the order you do the exercises in etc. Anything to try to shock your body back into growth by making it do something it isn't used to doing. ... (8 replies)
Chest workout
Feb 5, 2007
... In most body builders, I find that their chest is flat, and in good shape. I started workout 4 yrs back and i have built up good shape overall my body, but my chest is bulky and plump. Sometimes I feel shy to take out my clothes because of this. ... (2 replies)
... 1) I would not work muscle that were that sore - you won't be doing yourself any favours, especially if you are already worried about losing lean mass. The muscle needs to repair itself, if it's that sore it's not ready for more abuse. 2) I don't know about gaining muscle; it's not that it cannot be done eating LC (I have done it very successfully). I think the excessive... (1 replies)
Whey protein???'s
Oct 21, 2008
... I'm a naturally bigger girl and noticed when I would take it after every workout I seemed to just be gaining fat, not toning or losing. After being in the service I realized that not taking it at all actually was better. ... (3 replies)
... You might try renting a few to start. It will let you find a workout that you like and allow you to keep some variety in your routine. ... (5 replies)
... like pullups or lat pull and rows, and in your leg workout you need to also do some calve raises. ... (2 replies)
... ts not too big for a lineman, but its what I ahve wanted for a long time. Well I wanted to make sure I am going about this right, see if I could get any input. I workout 5 times a week, sometimes 6. ... (2 replies)
... My advice would be to reverse the amount of food you eat at your meals. Make breakfast a big meal, lunch--moderate, and dinner small. Small snacks (100-200 calories in between, with some protein source included). Breakfast is the most important meal of the day, gives you energy for the day ahead. Bad idea to save your calories for the end of the day when it's unlikely that you... (11 replies)
... I am 6'3, 195lbs, 22yr old male. A month ago I was at 205, since then I have started a regular workout schedule. I am already noticing a huge increase in my energy levels, my pants are looser, and my upper body has never been this built. ... (11 replies)
... y and I can move up to the next program. I eat pretty healthy but I am targeting the top two tiers of M. Ladder that is sent to you. It says if you do the whole workout routine then you burn approx 300 calories on the Start It Up. 400 calories on the Rev It Up. 600 calories on the Burn It Up. ... (2 replies)
... I will be working with my cheer coach privately one night a week on tumbling so that will give me a decent arm, leg, and ab workout but definately not enough. ... (1 replies)
Exercise routine?
Aug 21, 2004
... thing that keeps me motivated is how good I feel after a workout. ... (5 replies)
... Absolutely. Men and women do not train differently. Usually the only difference is in how much weight they use. With machines, you're pretty limited to the machines you have available, so laying out a program should be fairly straight forward. I'm not sure what you mean by push/pull routine. Please explain what exactly that is... (2 replies)
... You might try to devise a workout routine that hits every muscle group each workout since you're only doing 2 a week. ... (2 replies)
... day workout routine.. ... (5 replies)
... If I was stuck to 2 days training a week I'd go for a full body workout on both days, with 2 or 3 days rest between each workout. ... (4 replies)
... i mentioned my workout routine be4 in a previous post. an hour of riding my bike thing which is quite the workout haha .. ... (3 replies)

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