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Exercise & Fitness Board Index
Pages: 1 ... 4 5 6 7 8 9 10 11 12 13 14 ... 27Showing 161 - 180 of 549 for good workout routine. (0.026 seconds)


... I'm not going to get an ab machine, but could some of you recomend a good ab workout and diet. I would prefer an ab workout that really hits the obliques and lower abs and doesn't take to long. ... (12 replies)
... This is my first post to the boards and i have a good amount of questions so please bear with me! ... (6 replies)
... eek for 45 minutes on the elipitical machines and also do light weights. Then I walk for at least 2 miles about 2.5 hours later to help boost my workout. I get a good workout and feel good. But when I climb the stairs to my apartment I can hardly catch my breath. There are 22 steps. I don't understand this. ... (2 replies)

... mproves muscle growth where you're working the hardest. But even if you're working everything, 10 to 15 pounds of muscle is a lot. The scale is not going to be a good gauge for your progress. Use the mirror. ... (24 replies)
... The Instructor Is Very Good And I Leave These Classes Drenched But I Do Drink Alot Of Water All Day And At The Classes. I Just Added The Pilates Into My Workout Because I've Heard Such Good Things About Them. ... (3 replies)
... What I need is a routine that I can get the most from in the shortest amount of time. ... (1 replies)
Calories Burned?
May 10, 2006
... But, really, you don't need to know precisely how many calories you burn to determine wheter you have had a good workout or are doing enough. Your eyes and a miror will tell you quite accurately how well you are doing. ... (3 replies)
... Everything else sounds good, I give ya alot of credit for keeping up with a 6 day schedule, good for you!!! Hitting up HARD cardio right after working out will slightly hinder your previous hard work. ... (2 replies)
... rally the bare minimum. Jog, use the elipticals, roller blade, jump rope, HIIT... whatever you have to do, keep pushing your body or it will just get used to the routine and it won't be doing much good. ... (2 replies)
... rs ago I used my mom's "walk away the pounds" tapes and they got so borning and annoying with the instructor saying the samething over and over again. But they a good extra workout, so after I awhile when I got used to the routine I muted the Tv and put on some Music. It make the workout more bareable. ... (9 replies)
... I agree with chappyboy, that your workout routine is actually a little on the high side, and believe me it is easier said then done. ... (4 replies)
... I can relate, since I've been in school, I do good on my workouts one week, then the next week I'll only get in 2 days and not even want to post it. ... (84 replies)
... and a good diet! What helped me was making sure I wasn't having too many carbs and sugar. I used to eat too many carbs in the past. ... (10 replies)
... Cardio is crucial to your workouts. I do believe that all cardio and no strength training is not a good thing but better than nothing at all. You can lose muscle if your cardio routine is extreme. ... (9 replies)
... Make sure your eating right too, and make sure your warming and up stretching before doing your sets. Biggest thing I can say is to get lots of rest, your routine gives every muscle group good time to repair, I see nothing wrong there. ... (6 replies)
... You guys are making me feel really bad about the muffins :( I didn't buy them because they were healthy, I bought them because I love muffins and haven't had one in more than a year, and this happened to be the healthiest muffin I could find...for the record I haven't eaten one yet ...although I was going to tomorrow. Ugh, I just went to the grocery store yesterday, so I... (10 replies)
Workout programs?
Sep 10, 2008
... bodyfat.. and im wanting to pack on as much muscle mass as i can. I've cycled threw workout routines within the last few years, and i know its best to get cycling threw them in order to shock my body to gain more muscle. ... (0 replies)
Treadmill help
Dec 5, 2007
... tone said, spend a few weeks at a given level before cranking it up. However, I like feeling like you indicated a day after a workout, makes me feel like I got a good workout. Again, if you're just starting out, spend a few weeks at 30 or so minutes, then work towards an hour. ... (3 replies)
... Anyone got any recommendations to a workout or a good supplement. ... (3 replies)
Soreness
Apr 29, 2007
... an indication of a good workout. You always much more sore much mor eoften when you first start, but that diminishes as you get more fit. ... (19 replies)


Associated Tags: fat loss, health & fitness, strength training, weight lifting

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