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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 12Showing 1 - 20 of 242 for heart rate to burn fat. (0.054 seconds)


... of your max heart rate to burn fat. ... (9 replies)
... but the common consensus is that at higher intensities, the body uses more glycogen and probably protein for gluceogenesis for fuel. Even though you burn fewer overall calories at lower intensities, fat accounts for a higher percentage of the calories burned. ... (9 replies)
... The best way to burn fat when running is by doing intervals. When you keep your heart rate down you're burning fat as opposed to working in the cardio training zone. To give you an idea, I usually run 4 or so miles 4 times a week and I will run for .8 and then jog or walk fast for . ... (1 replies)

... This is a little long, but I am genuinely concerned for my health and confused as to what is best to do about it. ... (3 replies)
... When I am on the treadmill at the gym, I typically select "random" mode to change inclines every 10 seconds or so. This causes my heart rate to not "maintain" but go up and down, but always at least at or ABOVE target, never below. ... (2 replies)
... But you will burn fewer overall calories at that lower heart rate. If you go for a higher heart rate, you burn more total calories and ultimately more fat, although your body will tap into more glycogen for energy and occasionally protein at the higher levels. ... (2 replies)
... I recently started using the eliptical machine in my gym and I'm havin a hell of a time controlling my heart rate. ... (1 replies)
... BUT, for the sale of discussion, if you can do some exercise to actually BURN 3500 calories, perhaps a 3 hour marathon. ... (1 replies)
... And how about the heart rate when doing cardio? ... (19 replies)
Heart Rate
Mar 24, 2008
... I'm looking for quick results right now and i have SO many different questions to do with exercising and Weight loss. One inparticular, i just read a post saying that doing intervals is best for weight loss as it keeps your heart rate down. ... (2 replies)
... i have always wondering how the 'target heart rate zone' works. ... (33 replies)
... I've never been too concerned with target heart rate when exercising. I would always just hop on a piece of cardio equipment and go from there. ... (3 replies)
... fitness and Fat Burn. I think the differentiation is very valid and not just a reason to gussy up the LED board. ... (5 replies)
... I just started the treadmill and i Put the speed on 5.0 And during the workout i may Switch it From 4.5 to 5.5. But I know towards the end I move the speed up to 6.0 at the last 2 to 3 minutes. Is that a good Idea or should I just stick with using the speed that the programs on the treadmill provide? ... (33 replies)
... I'm trying to put on muscle and don't want to use all my energy on cardio. Here's a great article I found on it though. ... (8 replies)
... are heart beats per minute while exercising. If your normal heart rate is 80 while just sitting there, you must get it up while exercising to burn fat. ... (33 replies)
... Is it true when you run slower and longer that you burn fat quicker opposed to running fast and a little bit shorter? ... (33 replies)
... Does anyone know which is a better fat burn routine on an elliptical trainer...slow and long or hard and quick? ... (1 replies)
... I was told by my trainer that for me to burn fat and not muscle that I would need to stay within my fat burning zone. ... (33 replies)
... beats per minute for fat loss. I have a treadmill that calculates your heart rate. ... (11 replies)




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