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Exercise & Fitness Board Index
Pages: 1Showing 1 - 6 of 6 for height increasing exercise. (0.009 seconds)

... when doing the highest number of reps in the range is easy, try increasing the weight. ... (6 replies)
... Basically, I need to know, given my stats, an effective and safe way of increasing my metabolism as much as possible. ... (1 replies)
... Muscle gain is a good thing due to increasing strength and capacity for exercise, as well as increasing you resting metabolic rate so that you burn more calories even at rest. ... (10 replies)

... To figure this out you should first look at the weight, height and build of other members in your family. Is this exact, no, but it is somewhere to start. ... (9 replies)
... Sets of 9, 7, 6, and 4 with increasing weight. ... (4 replies)
... Maybe kick up the walking to a light jog, increase the heartrate and intensity. Maybe consider increasing muscle mass with a little weight training. More muscle means higher metabolism. ... (1 replies)

Associated Tags: bmi, exercise, healthy weight loss, weight loss

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