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Pages: 1Showing 1 - 14 of 14 for how do i know creatine is working. (0.057 seconds)


... I started taking creatine last Thursday 20g's a day for loading and will stop that with my last day tomorow. I havent noticed any added water weight and havent really noticed any extra performance in the gym yet. How soon will I start to see performance gains in the gym? ... (11 replies)
... I have started taking Creatine again, and am currently on day three of my five day loading phase. I weigh 14 stone, and I'm currently taking 5, 5g doses mixed with fruit juice per day. ... (2 replies)
... Hey all. First off i want to say that this is my first post so woo for that. ... (2 replies)

... i'm 19 years of age, 6'6" and about 175lbs. that looks thin, i'm sure.. and, well, it is. but i weighed in at about 155lbs just a little more than a year ago, so i've made some gains. i've been working out consistently for about that same amount of time. ... (3 replies)
... it's best not to take creatine and protein together. creatine is best absorbed into your system when you pair it with natural sugars. grape juice and apple juice are probably your best choices. ... (3 replies)
... There is more to why they tell you not to take it for more than 6 weeks at once, yes it may lose its effects, but it does other things as well. ... (4 replies)
Creatine Use
Dec 23, 2003
... Mustangbuff, my parents were not very controlling and I thank God for that. I am now a parent and have been for a number of years and have had the opportunity to see a lot of parenting styles with friends and acquaintences. ... (41 replies)
... I want to know about anything from whey protein, to creatine transport systems, weight loss, or even vitamins. What do you use? ... (21 replies)
... Supplements are good but it sounds to me like you really dont have a clue. Do you know when to take creatine? ... (7 replies)
... when you work out a body part once a week, do you perform pyramid workouts ? ... (6 replies)
Naxis please help.
Mar 29, 2006
... creatine, nos2, nitro and cell tech, etc. w fair gains. After about a year and a half or a bit longer id heard of 1 ad. lol obvioulsy u know what this is and probably can guess my gains. ... (14 replies)
... I'm confused and don't know what's going on. I've been working out consistently since February, Upper body, mon, wed, fri. lower body tues, thurs with weekends off. over time i've slowly increased the weight. ... (10 replies)
... You can build muscle and increase fitness at any age. I would recommend you start out by building strength first and watching the scale second. Join a gym. ... (5 replies)
... grams of protein. From the cheeses and other meats I should be at atleast 100. I'm 67 kilos so thats approximately 1.5 grams per kilogram of weight. I was more referring to nutrition as in using protein supplements and things like creatine to further increase my protein intake. ... (5 replies)




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