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Exercise & Fitness Board Index
Pages: 1 Showing 1 - 20 of 25 for how long do i need to run to burn fat. (0.056 seconds)

... The best way to burn fat when running is by doing intervals. When you keep your heart rate down you're burning fat as opposed to working in the cardio training zone. To give you an idea, I usually run 4 or so miles 4 times a week and I will run for .8 and then jog or walk fast for . ... (1 replies)
... I'm 5'4 and 117 pounds... i realize that i have a normal BMI but i would like to have a tighter stomach. I'm combining running and ab exercises but i was wondering how long it takes until your body starts burning the fat and not just the available calories. ... (1 replies)
... Hypertrophy or hyperplasia are most brought on by which fiber you are trying to gain. ... (27 replies)

... If you run outdoors, try to find a track or walking trails. Running on pavement is a lot harder on your body. If you run a treadmill, find one that as a soft deck. ... (7 replies)
... thanks so much Naxis.... that cleared up alot of things for me. i have scheduled sessions with a personal trainer at the gym i go to so he is going to make up a lifting program for me. my cardio program so far has been dividing into big and small days. ... (5 replies)
... This is a little long, but I am genuinely concerned for my health and confused as to what is best to do about it. ... (3 replies)
... I run forty minutes every day and I sometimes get hungrier two or three hours i run.But after i run i get the opposite of getting hungry. my hunger decreases.Those are the benefits of exercise!! ... (7 replies)
... If you have the option, do your cardio on your "off" days. ... (3 replies)
... Yeah, you can do it. ... (12 replies)
... There are a ton of webistes out there to figure out your BMR. ... (5 replies)
... I agree that diet should be your main focus for fat loss, but if you are going for track, you'll definitely need to do some training. I don't know if you can get in shape in just 2 months, but if you're really dedicated and disciplined, you can make an awful lot of progress. ... (14 replies)
... What's "the hard stuff" as opposed to resistance training? ... (5 replies)
... Don't eat before you go to the gym. You are buring the food that you ate but the fat thatis already in your body not going anywhere. ... (9 replies)
... My stomach isnt immense but its not flat. Its "pudgy" and i was wondering how i can make that go away? ... (1 replies)
... lbs for the week. My gripe is that i've trained EXTREMELY hard from Monday thru to Friday and i'm on a low carb 1500Kcal a day diet AND i'm 6'3 and have 100lbs to lose. ... (7 replies)
... ou have rows, pullups, pull downs, and pullovers. For abs, crunches, twists, bicycles, and leg lifts. Note that I'm just giving you several options for exercises to use, not that you should try to do them all in one workout. Make sure you don't neglect your legs. ... (15 replies)
... Am doing cardio for now. I havent started doing anything with weights yet. I know I should start though. I just run on the track on weekends and do the treadmill during the week. To tell you the truth I dont know how to start on the weights. Am I making sense? ... (33 replies)
... You need to do full body work outs, like running if you want to lose significant amounts of fat. Why total body? ... (3 replies)
... There is a ton of literature to indicate that an aerobically trained muscle burns more fat at any given muscle load. If you want to burn more fat, increase the mitochondria in your muscle and this is accomplished through aerobic exercise. ... (11 replies)
... read my post and you will no doubt see that I made mention to weight training in the "off" week. It is my opinion that the most successful weight loss programs incorporate strength training in addition to aerobic workouts. ... (11 replies)

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