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Exercise & Fitness Board Index
Pages: 1 2 Showing 1 - 20 of 39 for how long do you have to run to burn fat. (0.100 seconds)


... I'm 5'4 and 117 pounds... i realize that i have a normal BMI but i would like to have a tighter stomach. ... (1 replies)
... Frustrated35 how long do you work out for? ... (33 replies)
... You also said "to see an effect, do it in the morning on an empty stomach." I don't do that and I "seen" results. But, like you said, whatever works for you...I just don't think it's a good long term idea. ... (21 replies)

... Am doing cardio for now. I havent started doing anything with weights yet. I know I should start though. I just run on the track on weekends and do the treadmill during the week. To tell you the truth I dont know how to start on the weights. Am I making sense? ... (33 replies)
... Ok...This is not conflicting. This is part of the reason that fat burning and mass building are generally done in seperate cycles. If you are primarily trying to lose fat, then your weight training is maintenance only. ... (21 replies)
... If you run outdoors, try to find a track or walking trails. Running on pavement is a lot harder on your body. If you run a treadmill, find one that as a soft deck. ... (7 replies)
... I can't even constantly run a mile... I've gotta walk some. How long do you think it would take to work up to a 5 mile constant run? ... (21 replies)
... I'm not quite how hypothetical you want to get because, first off, you won't get that kind of number after 3 hours on a stationary bike unless you are set at an UNGOLDLY level that would likely not only have you sweating, but sweating BLOOD! About 1000 calories is more likely. ... (1 replies)
... thanks so much Naxis.... that cleared up alot of things for me. i have scheduled sessions with a personal trainer at the gym i go to so he is going to make up a lifting program for me. my cardio program so far has been dividing into big and small days. ... (5 replies)
... thanks so much Naxis! i really really appreciate this. you have no idea! ... (8 replies)
... Say I eat a big meal then shortly afterwards go to bed. Can I wake in the morning, say run a few miles and still be able to burn some of those calories before they turn into fat? ... (3 replies)
... It's still underweight for that height and if it requires a ton of cardio to maintain, it's not healthy. And if you plan to gain any lean muscle, that will add to your overall weight, even though it will not increase your bulk or fluff. ... (8 replies)
... I run forty minutes every day and I sometimes get hungrier two or three hours i run.But after i run i get the opposite of getting hungry. my hunger decreases.Those are the benefits of exercise!! ... (7 replies)
... muscle under exercise and calorie deficit conditions intended to reduce fat. Note that in the absence of equipment, there are also body weight exercises that you can do like pushups, pullups, etc. ... (2 replies)
... lbs for the week. My gripe is that i've trained EXTREMELY hard from Monday thru to Friday and i'm on a low carb 1500Kcal a day diet AND i'm 6'3 and have 100lbs to lose. ... (7 replies)
... Yeah, you can do it. ... (12 replies)
... and flyes. For the back you have rows, pullups, pull downs, and pullovers. For abs, crunches, twists, bicycles, and leg lifts. Note that I'm just giving you several options for exercises to use, not that you should try to do them all in one workout. Make sure you don't neglect your legs. ... (15 replies)
Work out plan...
Apr 27, 2008
... Sounds like you are on the right track! Just like you said, it just takes time to see the results. Some people think that doing ONLY crunches will do the trick, but cardio definitely plays a part in it since you have to burn the fat that's over the abdominals off. Sounds like you're doing great with that! ... (5 replies)
... So far my reasons have been because I can't afford to go to the gym at the moment, and trying to figure out a routine at home by myself seems like a real headache. ... (5 replies)
... Hypertrophy or hyperplasia are most brought on by which fiber you are trying to gain. ... (27 replies)




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