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Exercise & Fitness Board Index
Pages: 1Showing 1 - 6 of 6 for how long does it take to get muscle tone. (0.044 seconds)

... Ok, first off as far as diet goes I have a little bit different take than some others on this board. I pretty much eat whatever I want. Cookies, ice cream, candy, tons of meat, whatever. My thought on it is this. ... (10 replies)
... Don't be a slave to your scale. It doesn't tell you the whole story. ... (2 replies)
... Basically, I'm seeking advice on how to tone up my body. Not put on mass or anything, just tone. Mainly arms, chest, abs, and legs. ... (9 replies)

... Okay lets get some facts straight first. Lifting heavy doesn't directly induce hypertrophy. ... (27 replies)
... building muscle while losing fat will be difficult. Your diet has to be geared toward one or the other, as losing fat requires a calorie deficit and gaining muscle requires a calorie surplus. You see the dilemma here. Choosing one goal for a time and then switching to the other is a preferred method. ... (5 replies)
... and then give me the name of the exercises I do for the different days, how many reps and for how long that would be great. ... (10 replies)

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