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Pages: 1Showing 1 - 4 of 4 for how long does it take to see results from lifting weights. (0.098 seconds)


... how long does it take to see results from lifting weights (0 replies)
... and then give me the name of the exercises I do for the different days, how many reps and for how long that would be great. ... (10 replies)
... Might also be diet related. If you're gaining fat, you're probably eating enough, but you might want to work on the timing of feedings to maximize muscle and minimize fat. Maybe take a couple weeks to cut and then go back to bulking clean so you can work on adding muscle while keeping lean. ... (3 replies)

... First you really need to find out what body type you are for a better idea on how to lift especially as it relates to the rest between sets question. ... (10 replies)




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