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Exercise & Fitness Board Index
Pages: 1Showing 1 - 6 of 6 for how long does it take to see weight lifting results. (0.047 seconds)


... There is a ton of literature to indicate that an aerobically trained muscle burns more fat at any given muscle load. If you want to burn more fat, increase the mitochondria in your muscle and this is accomplished through aerobic exercise. ... (11 replies)
... and then give me the name of the exercises I do for the different days, how many reps and for how long that would be great. ... (10 replies)
... First you really need to find out what body type you are for a better idea on how to lift especially as it relates to the rest between sets question. ... (10 replies)

... there is no general "proper" way to work any muscle. It depends on your goal. Are you working the endurance? ... (12 replies)
Workout Software
Feb 25, 2004
... I realize you can log all of that stuff in spreadsheets and probably graph it all out and all that good stuff. My only excuse for not doing that is I simply cringe at the thought of dealing with spreadsheets and databases. ... (4 replies)
Creatine
Aug 29, 2001
... To understand how creatine works you have to know a little bit of physiology. ... (1 replies)




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