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Exercise & Fitness Board Index
Pages: 1Showing 1 - 11 of 11 for how long does it take to tone muscle. (0.042 seconds)


... and three days of light aerobic exercise. Right now I mainly work out my lower body. In about two weeks I am going to start working out my arms and stomach etc. How long will it take to see results? ... (1 replies)
... I need to drop around 30 lbs of fat, and increase muscle mass and tone. I am working towards entering into a police academy in a year, and I need to be in shape in order to be accepted. ... (6 replies)
... how long will it take for me to notice changes in my muscle tone? ... (6 replies)

... Don't be a slave to your scale. It doesn't tell you the whole story. ... (2 replies)
... How long ago did you have your last baby? ... (5 replies)
... reps will bring on STRENGTH. The failure one feels at this will be a nueromuscular failure, not muscle fiber fatigue. ... (27 replies)
... Basically, I'm seeking advice on how to tone up my body. Not put on mass or anything, just tone. Mainly arms, chest, abs, and legs. ... (9 replies)
... building muscle while losing fat will be difficult. Your diet has to be geared toward one or the other, as losing fat requires a calorie deficit and gaining muscle requires a calorie surplus. You see the dilemma here. Choosing one goal for a time and then switching to the other is a preferred method. ... (5 replies)
... I think you misunderstood my question. I know all about how having more muscle in your body raises your metabolism. ... (3 replies)
... and then give me the name of the exercises I do for the different days, how many reps and for how long that would be great. ... (10 replies)
... Ok, first off as far as diet goes I have a little bit different take than some others on this board. I pretty much eat whatever I want. Cookies, ice cream, candy, tons of meat, whatever. My thought on it is this. ... (10 replies)




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