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Exercise & Fitness Board Index
Pages: 1Showing 1 - 3 of 3 for how long should you let your muscles rest. (0.089 seconds)

... I wish you could see your muscles getting bigger the next day after a workout! That definitely depends on your genetics, diet, and type of training like Naxis said. ... (5 replies)
Dumbell curling
Jan 30, 2003
... Here's how to do dumbell exercises for your entire body. ... (18 replies)
Naxis please help.
Mar 31, 2006
... better, but with Lunch you might add some broccoli or cauliflower. ... (14 replies)

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