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Pages: 1 Showing 1 - 20 of 23 for how long should you rest after a workout. (0.095 seconds)

... I wish you could see your muscles getting bigger the next day after a workout! That definitely depends on your genetics, diet, and type of training like Naxis said. ... (5 replies)
... I was wondering how long should you rest your muscles after a hard weight lifting session? ... (5 replies)
... I do back, shoulders, arms, and chest twice a week. ... (5 replies)

... You should be increasing the maximum weight handled each session, or cycle, though, and this increase should certainly be noticeable within only a month or even less, no matter what you se or don't see in the mirror. ... (4 replies)
... Muscles look bigger after your workout due to water build up. ... (4 replies)
... like pullups or lat pull and rows, and in your leg workout you need to also do some calve raises. ... (2 replies)
... Thanks for the advice guys. Well as far as what Im eating Im trying to get some more food in me thats good. For lunch today after I left the gym I got a wendys grilled chicken sandwich plain, a yogurt, and a side salad. ... (18 replies)
How many days??
Sep 10, 2005
... s many different methods, formulas etc for how long and often you should train. A very basic rule of thumb is the harder you train the longer you should rest. But 3 or 4 days a week at the gym sounds good to me and should give you enough recovery time. You may also want to do some period training. ... (2 replies)
... I know it's a difficult time when you are training hard without any visible results. Don't give it up! If you train hard and eat well, you can gain even more than 30 lbs lean muscle in a year. ... (4 replies)
... some of the younger people, involved in our great sport of body building, reach their goals without making the great mistake of using steroids too early in their long lives. ... (9 replies)
... too many calories and you will gain weight. You don't mention what type of exercises you're doing, but any type of aerobic exercise will burn a lot of calories, and when that weight comes off, a portion of it will invariably be muscle mass. ... (1 replies)
... You don't get stronger in the gym. You get stronger while you rest after working out and your muscles repair. If you work them too much, they'll stop growing. ... (1 replies)
... OK, this is going to be a long response so here goes. ... (7 replies)
... cool.gif. Yah everyone wants to get big fast. These are usually the people who end up quitting after not seeing results quick enough or they are the people who end up on steroids. Its not about getting big in a month or two. ... (7 replies)
... grams of protein. From the cheeses and other meats I should be at atleast 100. I'm 67 kilos so thats approximately 1.5 grams per kilogram of weight. ... (5 replies)
... ------------------ Keep your body lean, your blood clean and your mind sharp. -Rollins (8 replies)
Input, please?
May 24, 2004
... Listen to music while you workout. ... (2 replies)
... Do not wait to get your nutrition straight. You need to get that protein now, later and for the rest of your life if you can help it. Especially with all the cardio you're doing or you will lose muscle much faster than you can build it which will kill your metabolism. ... (5 replies)
Naxis please help.
Mar 31, 2006
... better, but with Lunch you might add some broccoli or cauliflower. ... (14 replies)
... partly because your description of your workout "routine" was fairly...nondescript, and also because it varies so greatly from person to person. ... (2 replies)

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