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Message Board


Exercise & Fitness Board Index
Pages: 1Showing 1 - 5 of 5 for how long to jog 5 miles. (0.037 seconds)


Attempting to run
Oct 23, 2008
... Runnning will take your workouts to the next level. Basically, you should be close to a level to where it is difficult to talk while you're huffing and puffing. ... (6 replies)
... minute jog at 6.5 miles an hour and a 1.0 incline. ... (4 replies)
... n sundays...the heart is a muscle too and it also needs a break...someone was saying on one of the boards that running isn't intense and therefore you don't need to take a break...but I think you should. I have better run times when I have a couple days here and there. ... (22 replies)

... hey everyone, i'm 5'4 close to 140lbs, i decided to excersize and lose some weight. i'm thinking of jogging, how long should i jog for if i'm starting out? ... (4 replies)
Overtraining???
Dec 21, 2002
... i did a good jog with my friend that weekend, took the two days off, yeah, that's all i need right? ... (8 replies)




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