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Exercise & Fitness Board Index
Pages: 1Showing 1 - 5 of 5 for how long to see results from weightlifting. (0.027 seconds)


... Muscles look bigger after your workout due to water build up. ... (4 replies)
... minutes carrying 1.5 weights. I want to incorporate some weightlifting into my routine because I know that it's great for toning and burns calories 24 hrs a day. I recently purchased a home gym and am eager to use it. ... (3 replies)
... Last Year from February To October I went from 265lbs to 180. ... (1 replies)

Any Suggestions
Sep 1, 2003
... Cardio is very easy to accomplish with just walking. ... (5 replies)
... read my post and you will no doubt see that I made mention to weight training in the "off" week. It is my opinion that the most successful weight loss programs incorporate strength training in addition to aerobic workouts. ... (11 replies)




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