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Exercise & Fitness Board Index
Pages: 1Showing 1 - 10 of 10 for how long to see results weightlifting. (0.020 seconds)

... Itis very hard to see the first effects of weight traiining, especially since it usually requires some loss of fat, as well as growth of muscle, to make muscles prominently visible or to increase definition. For most of us, at least. ... (4 replies)
... Okay!!!, I am 18 years old, and I just started lifting weights Saturday, today is Wednesday, just four days of lifting weights and I've seen results already, believe it or not, my biceps have gotten like twice as big as they were last week. ... (4 replies)
... Muscles look bigger after your workout due to water build up. ... (4 replies)

... How long does it take for your muscles to repair themselves? ... (4 replies)
... minutes carrying 1.5 weights. I want to incorporate some weightlifting into my routine because I know that it's great for toning and burns calories 24 hrs a day. I recently purchased a home gym and am eager to use it. ... (3 replies)
... ve it some time and be careful of your diet! You can't just eat everything in sight or you'll end up a big load.....Eat clean and lift hard and you'll be seeing results in no time! Remember it's a long road but you made the first step by getting into the gym. ... (4 replies)
... Last Year from February To October I went from 265lbs to 180. ... (1 replies)
Any Suggestions
Sep 1, 2003
... Cardio is very easy to accomplish with just walking. ... (5 replies)
... I do cardio at least 5 times a week and I wanted to start my weightlifting, but I'm a little confused. I was going to lift weights at least 3 days a week. Probably on Monday, Wednesday, and Friday. Can someone please tell me what exercises to do? ... (1 replies)
... read my post and you will no doubt see that I made mention to weight training in the "off" week. It is my opinion that the most successful weight loss programs incorporate strength training in addition to aerobic workouts. ... (11 replies)

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