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Pages: 1 Showing 1 - 20 of 20 for how many days a week should i work abs. (0.078 seconds)


... How many days a week should i work my abs (1 replies)
... Abs are muscles just like all the others in your body, so there is no logic that you can "work out abs as many times as you like". ... (1 replies)
... I'm trying to get a good regiment for working abs. I've heard conflicting opinions when working out abs. I've heard you can work abs out as many times as you want during the week. "I find that hard to believe". I've heard every other day. ... (1 replies)

... You can actually work your abs everyday after you build up to it. Just make sure you stretch your entire abdominal area after every ab workout. ... (1 replies)
... m trying to loose about 8lbs so not unattainable but I use to be able to lose it much faster when I was 20 than I can now at 28. ... (11 replies)
... one day maybe a little higher! ... (2 replies)
... I've done ab workous where I've trained them 5 days a week around 20 mins a session. Then I've tried HIT, using weight and only 3 sets to failure once every 15 days or so. I've got the same results with both, I'd argue that I maybe have had a little better results with HIT. But bottom line there are many ways to train. ... (8 replies)
Ab products
Aug 15, 2002
... ups for the abdominal muscles. I believe in quality, not quantity, for developing good abs. "I train abs three days a week, which I feel allows for optimal shape, development and recuperation between workouts. ... (25 replies)
... start out by doing three sets of 10 per exercise for a couple months to build a rock solid foundation. ... (1 replies)
Fat loss
May 17, 2003
... Try to keep the protein intake in each of your meals consistent. Eat a minimum of 1g of protein per lbs of body weight, divided up equally in each of your meals. ... (6 replies)
... I love reading answers to people's actual questions moreso than reading just general information. There are several people on here that seem to do a wonderful job answering questions and giving workout help and advice, so I thought I would bother them with a thread of my own! ... (1 replies)
Need Expert Advice
Feb 27, 2005
... I pretty much just read fitness magazines an stole a few tips here an there, read up on all the diet info ect. ... (9 replies)
... Ok since you have brougth these foods up, is it ok to eat 2 eggs a day, everyday? ... (8 replies)
... Hi, there was a post a few days ago about the ab Lounge, it would probably be on page two around now, you should check it out. ... (5 replies)
... Hi. I am 19 years old, almost 20. I live with my boyfriend, work, and go to school full time, so I don't have time to go to the gym. I am 5'4" and weigh 130lbs. Although I am not fat, I am not toned AT ALL. I would love to be more toned. ... (7 replies)
... First of all, I really tried looking through other threads to answer my questions...and I got some of them answered, but I just want to make sure. ... (0 replies)
... m a teenager in high school and need help with a weight training program. ... (1 replies)
Upper body
Jul 10, 2003
... you shouldn't neglect your other body parts. By only working chest, arms, and abs, you will eventually start to look unproportional, which isn't a good thing. ... (2 replies)
... times a week. I weigh 63. ... (14 replies)
... work. i was much younger when i was eating that many calories a day... ... (6 replies)




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