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Exercise & Fitness Board Index
Pages: 1 2 Showing 1 - 20 of 31 for how many reps for size. (0.024 seconds)


Insane size
Jan 23, 2003
... This year my lifting goal is mainly to get some insane size in my shoulders, upper arms and legs. not enough so that they will lose proportion but big ass muscles in those places. ... (1 replies)
... s! BUT....she didn't like the bulk it brought, so she reduced her usual 6 on each side 45 lb plates to 4 on each side and whhhaa laa...her thighs did decrease in size despite no other weight loss. ... (9 replies)
... Hi, My name is Diana! I have been on this website and reading the posts on here for as little as a month now and I thought I would finally start a topic which I have been struggling with. ... (3 replies)

... ------------------ Keep your body lean, your blood clean and your mind sharp. -Rollins (8 replies)
... or not working with enough intensity. How many reps do you do per set? ... (17 replies)
... Basically, I'm seeking advice on how to tone up my body. Not put on mass or anything, just tone. Mainly arms, chest, abs, and legs. ... (9 replies)
... How heavy, how many reps and sets etc. It may just be that it feels strange to have any significant musculature for you. For the height, weight and fody fat you listed, you don't have all that much muscle mass, so I think a lot of this is perception. ... (18 replies)
... Thanks for all the input. I have some questions for Naxis. How long did it take you to achieve that growth and how long before you saw any significant change in size? ... (12 replies)
Bulking Up?
May 10, 2004
... you don't see bodybuilders winning olympic golds in weightlifting. People with muscle endurance can't lift the heaviest weights in individual lifts but can lift for longer and can usually lift more total weight in a given time. ... (8 replies)
... in, they won't rebuild and you will not gain muscle as quickly and may even lose muscle. You don't have to get it from a protein shake, but it's frequently hard for people to get enough protein without getting too much fat, and that's what the protein shakes are there for. ... (8 replies)
... Okay, let me give you some general guidelines for training. ... (5 replies)
... Ok, high low reps and cardio for toned arms. I have small arms, well not small but i'd like them to be bigger. ... (4 replies)
... When you train your legs, since you do not want to bulk them up, keep the reps high and the weight relatively low. If squats bulk you up try a substitute for it, like leg presses or a machine type squat. You can also do other leg exercises like lunges, ext, curls, etc. ... (3 replies)
... you probably don't see the size difference because you see your body on a daily basis, so any changes appear so gradual that you just can't picture accurately what you used to look like. ... (2 replies)
... shoppe said. 2000 calories isn't enough for someone at 185 pounds. I'm at 170 to 175 and I'm eating 2500 calories a day just to maintain my weight. Also as for supplements the creatine is fine but I'd start taking a good protein mix. ... (8 replies)
... My first advice is next time you see your trainer, turn and run in the other direction. Too many trainers are "weekend wonders" who spend 16 hrs in a training class and get certified. I wouldn't take their advice on where the water fountain is. ... (7 replies)
... you'll get some advice on how to train for your particular body type. ... (6 replies)
... walking on the treadmill for 50 minutes a day, 4 days a week. ... (12 replies)
... are big like that which could simply mean you are only doing heavy lifting which wont accomplish definition. Have you tried switching up your routine to higher reps and lower weight to see what happens? ... (73 replies)
... ght lifting I asked people at my gym and so I finally came up with that three day split but ther are huge with tons of muscle and that is not the look I an going for looks great on some people but not on me. I am going to try to change thing around. ... (21 replies)




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