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Exercise & Fitness Board Index
Pages: 1 Showing 1 - 20 of 20 for how many reps to build muscle mass. (0.025 seconds)

... Hello everyone, I'm new to this board, so please bare with me. Okay, I am 18 years old, I am 6'0 160 Ibs. ... (1 replies)
... If you know the answer to any of these questions, please let me know. I would really appreciate it. ... (4 replies)
... girls as for the guys. Only we start out with lower weights and progress from there. There are many women who do lift heavy afterwhile. ... (11 replies)

Weight vs. Reps
Jun 7, 2001
... is determined by how much VOLUME of weight you can lift, not how many REPS you can lift. So you're getting more endurance, but you're not going to gain muscle mass in the process. ... (6 replies)
... minutes as session. Be sure to stretch and warmup first. Building mass means same sets, lower reps with heavier weights. If all you want is strength, the first sentence is the way to go. ... (1 replies)
... ------------------ Keep your body lean, your blood clean and your mind sharp. -Rollins (8 replies)
... First of all, congrats on your weight loss so far! Most of the answers to your questions are dependent on the situation. I'm not sure how often you are doing your biking or how often you want to start hitting the weights. ... (3 replies)
... reps is too much. If you can do that many, then the weight is too light and it's more of a cardio workout than a muscle building one. ... (6 replies)
... Hi. I am 19 years old, almost 20. I live with my boyfriend, work, and go to school full time, so I don't have time to go to the gym. I am 5'4" and weigh 130lbs. Although I am not fat, I am not toned AT ALL. I would love to be more toned. ... (7 replies)
... to .9 g per pound of Lean Body Mass, to consistently build muscle from weight training. Your body cannot use more protein than this. ... (12 replies)
... y don't see the size difference because you see your body on a daily basis, so any changes appear so gradual that you just can't picture accurately what you used to look like. ... (2 replies)
... of by saying that I have been Type 1 Diabetic for 26 years and I see an Endocrinologist regularily. Because of all the Hype around this topic I have even spoken to him about it. ... (5 replies)
... before cardio if you're trying to build mass. ... (5 replies)
... First you really need to find out what body type you are for a better idea on how to lift especially as it relates to the rest between sets question. ... (10 replies)
... There's no way to determine how many calories per hour because that's based on your lean body mass. Two identical twins who both weigh 150 pounds may burn calories differently. ... (2 replies)
... The x10 x8 x6 x4 routine that I follow is for mass. I take about 45 seconds rest at the most in between sets to stretch the muscles. ... (5 replies)
... reps will bring on STRENGTH. The failure one feels at this will be a nueromuscular failure, not muscle fiber fatigue. ... (27 replies)
... I'd have to disagree with what EndorphinJunky said. In general, it is very difficult to gain muscle and lose fat at the same time. The reason is losing fat requires that you cut calories while gaining muscle requires that you add calories. ... (3 replies)
... you'll get the same gains off a much cheaper protein supplement. Move to Cyclone once you've been training at least 6 months and are looking to increase your gains at this point. ... (2 replies)
... How many times a week do you train? ... (4 replies)

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