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Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 16Showing 1 - 20 of 310 for how many reps to do. (0.073 seconds)


... sets things. Like i get that you do a certain exercise like say, lunges. The reps are the amount of time you do it in that set, yeah? ... (3 replies)
How many reps??
Apr 19, 2006
... How many reps should I do when workout? ... (6 replies)
... How do I know how many reps to do of what exercises in what order? ... (0 replies)

... How many reps. should I do and how many times a week should I do it for me to see a real difference? ... (4 replies)
... I'm not sure how many reps I should do with my weights. ... (9 replies)
... okay i was just wondering if anyone knows how many calories someone would burn while working with weights? ... (1 replies)
How many reps??
Apr 20, 2006
... What's up Naxis,so that's too many reps huh,I will do less I guess,I actually like working out my arms tho,that's probably why I do so many reps. ... (6 replies)
How many reps??
Apr 19, 2006
... all together,I can lift way more then 20 pounds in each hand,but I don't wanna get to bulky,also use a curl bar,same amount of reps with 60 pounds on it,I usally do this everyother day after cardio,on the other days I work my legs and abs. ... (6 replies)
... You can't really slow your metabolic rate, but you can change lifting technique and eating habits to get the most out of your workouts. ... (6 replies)
How many reps??
Apr 21, 2006
... minutes or sometimes I will break it down to 25 in the morning and 25 at night,depending on how I feel,my diet is pretty clean I would say,no soda or juices except an occasional glass of O. ... (6 replies)
... Thank you! That helped a ton! But now i need a workout schedule, like what to do and how many reps to do etc. Anyone help? ... (2 replies)
... Ok im training to become a pro wrestler and what better time to start then now when im 16, im joining the wwa4 in atlanta when i get 18 so i need to start training now. ... (1 replies)
How many reps??
Apr 21, 2006
... in this case, only one muscle. Keep exercises to the big compound movements and it will save you time as well as improve you muscle tome and strength. ... (6 replies)
... Hello Im 13 and tomorrow I am going to start weight training to build muscle! I will also be open to the cardio center with treadmills and things too! I want to have good,lean muscle that shows! I need some tips on how many reps to do and what amount of weight to lift to start out with! ... (6 replies)
How many days??
Sep 10, 2005
... s many different methods, formulas etc for how long and often you should train. A very basic rule of thumb is the harder you train the longer you should rest. ... (2 replies)
... Everyone says that if your goal is fat loss, then along with cardio, diet, and lots of water, you need to do resistance training. The thing is I don't want to make my muscles any bigger than they already are. People say to use light weights, do more reps, more sets, and less break time in between. ... (5 replies)
... Kind of. You should only be *able* to do 10 reps or 8 reps of any given weight (and through fatigue, you should not be able to lift the same number of reps for a heavier weight as you just did for a lighter weight). If you think you could feasably pull out 15 or more reps, then you're not lifting heavy enough. Does that make sense? (8 replies)
... I see people start off at 30kg on each sides then increase slowly onto 50kg by the end of their workout, why do they do that if it's useless? ... (8 replies)
... bound on accident. 5 lb weights will not increase strength, build muscle or really do much of anything at all. You can probably do reps with them all day which is juat a testament to their uselessness. ... (9 replies)
... If you can do 7 sets of 8 reps each you're not lifting heavy enough. You're not really asking the right question. ... (8 replies)




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