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Exercise & Fitness Board Index
Pages: 1 Showing 1 - 20 of 20 for how often to do pushups. (0.027 seconds)


... How often should I do them? ... (1 replies)
... inutes with various degrees of resistance. I got a pretty good workout, and towards the end was feeling it in my thighs and calfs. I'm just wondering if I should do this every day if possible, or every other, or how often? ... (2 replies)
Crunches/pushups
Jan 18, 2006
... With things like pushups, situps, do what you want really. What I mean is there's really no 'set ranges' for the number you should do, how often you should do it. Do the number that is comfy for you, some that might be 20 or 30, some might be a couple hundred. ... (8 replies)

... I don't know the answer from a health standpoint, but I've done pushups virtually every day for many months. Several years ago, I worked up from 12 on my first day to 120 on my last day about six months later. ... (2 replies)
Avoid gaining fat?
Oct 17, 2005
... Just curious how effective just using your own body weight is. ... (9 replies)
... Protien is very essential to lifting. ... (11 replies)
... Do not measure your progress solely by weight or BMI. If you exercise, you may gain muscle, which would cause your weight to increase, or mask the effects of fat loss if you just look at the scale. But muscle gain is healthy, so you should not avoid it. ... (6 replies)
... Just do what you feel like your body can do. ... (2 replies)
... It sounds like you have a pretty high metabolism so keeping the cardio to a minimum for health would be a good idea. ... (13 replies)
... muscle under exercise and calorie deficit conditions intended to reduce fat. Note that in the absence of equipment, there are also body weight exercises that you can do like pushups, pullups, etc. ... (2 replies)
... etc The recommended minimum is 20 mins 3 times per week, if you could manage more then great! Listen to your body, if you do lots of cardio really quickly and your body is not used to it, you could get injured. ... (2 replies)
... etc The recommended minimum is 20 mins 3 times per week, if you could manage more then great! Listen to your body, if you do lots of cardio really quickly and your body is not used to it, you could get injured. ... (2 replies)
... As you found out, losing body fat in general through cleaning up your diet and exercising is the way to reduce the body fat in undesirable places. ... (3 replies)
... Well I don't use dumbbells very often, but some exercises you could do would include...curls, concentrations curls, hammer curls, dumbbell tricep extensions, tricep kickback, lateral raises, front raises, you could also do pushups. ... (2 replies)
Crunches/pushups
Jan 16, 2006
... hey all hoping I can get some good advice.. it's been awhile since I've worked out.. I used to do freeweights. Anyways I've been wanting to do some stuff around the house until I can get a membership.. I was thinking of doing pushups and crunches.. any advice would help as to how many, how often.. ... (8 replies)
... hi, im a 21 yr old female. i am 5"7, and around 132 lbs. I really want to tone up and lose a few pounds in the process. I just started working out again about two weeks ago. ... (2 replies)
... Back in May I weighed 240 lbs. Through exercise and better eating, I am now around 200. For the past month I've started to concentrate more on weights, including upping my protein intake. ... (5 replies)
... Core" often refers to abdominal and lower back muscles, although it could also include everything other than your arms and legs. ... (2 replies)
... you have to eat more than you're burning in calories every day. ... (3 replies)
... Hi. This is my first time posting in this community, so I hope I'm doing this right. My question is about fat burning, which I'll get to after I provide some background information. ... (12 replies)


Associated Tags: bmi, exercise, healthy weight loss, weight loss

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