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Pages: 1 2 3 4 Showing 1 - 20 of 81 for how to build up my legs. (0.105 seconds)


... lbs. I was at 317 in late February and due to a change in diet I have lost some weight. ... (3 replies)
... re I do not feel comfortable walking around outside. I bought one of those Tony Little Gazelle machines. It basically just lets me "walk" or "glide" while moving my legs and my arms. ... (9 replies)
... I'm 45 too, 46 in November. I've been at my routine going on 4 years now. I think the body responds well regardless of age. The problem seems to be mental hang ups, I'm too old, I'm going to hurt myself exercising cause I'm old, blah, blah, blah. ... (6 replies)

... squat. If it's more than you can hold on to, then no, using dumbells will not be an effective substitute as you won't be able to grip them to exert the same overload. ... (4 replies)
... Most of my workout is conditioning to tone mixed with powerlifting to build muscle. One day, I'll workout my upper body with benchpress, butterflies, curls, and shoulder exercises. I'll usually do 3 sets of 8 reps, depending how it feels. ... (2 replies)
... Alot of this depends on what EXACTLY you want to do. If you want to build up your legs and want to exclusively build muscle then minimize the cardio because the more cardio you do the tendency to break down more muscle tissue. ... (3 replies)
... Over the years, I havn't done very much with ab exercises. About four weeks ago I started working in some ab exercises into my weekly workout routine. Here is the problem though...when I do crunches or ...ummm not sure what this exercise is... ... (2 replies)
... Hi, as the title says im looking to bulk up on my body. At present my body would be of slight build. Im looking to brodden my shoulders, gain muscle on my arms and tone my stomach and build up muscle on my legs. ... (8 replies)
... If you are healthy and you find that your energy level is fine, then I say go for it! Sometimes you just have to see how your body feels. I found that when I used to work out too hard and not eat enough, I was pretty exhausted. I was fine for a while.. ... (7 replies)
... I have a fat build up on the inside of top of my legs which rubs a bit when I walk and so is very uncomfortable especially in the hot weather. ... (5 replies)
... If you don't mind me asking, how did you KNOW that you had a dairy and wheat allergy? ... (3 replies)
... Hi there! It sounds like you are pretty slender and don't need to lose any weight at all. I'm around your weight at only 5'4 and wear a size 2, but I do have a lot of muscle on me. ... (4 replies)
... I recently started to get back into shape and was wondering if you could "critique" my new plan. ... (3 replies)
... Ok, I've got another question. If I don't do a full body workout, how should I group my exercises? ... (14 replies)
... I'm still a healthy weight for my height, and I'm not concerned about it, since my weight has leveled out since then. ... (0 replies)
... If you are working out in your basement then I assume that there are floor joists above your head holding up the main floor? ... (14 replies)
... you're able to get a full, pain free workout. I've run track for many years and I know that running puts alot of pressure on the knees and ankles. When I'm injured, etc. ... (16 replies)
... I had problems doing parallel squats at first as my heels would start raising up before reaching this position. I would get close but not good enough. ... (5 replies)
... Here is an answer I gave earlier about squats to a women member here. Just adjust being a man. The explanation for doing squats is the same for both. Be sure to stretch and warmup first. ... (2 replies)
... About how long have you been running for? ... (2 replies)




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