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Exercise & Fitness Board Index
Pages: 1Showing 1 - 6 of 6 for how to bulk up your butt. (0.016 seconds)

... Hi again guys. I appreciate your responses to my first question about butt crunches, but I need more info if possible. Here is the deal and the reason I posted my original question..... ... (3 replies)
... Time and patience. Diet and exercise. Where the body stores fat first, it will be the last to go. So it will take time for that stomach fat to go....but it will eventually. The body takes fat from all over but where the fat was places last or less...will go first. ... (3 replies)
... It's also quite possible your hormones just haven't caught up with your age, and that you'll bulk up in a year or so. ... (4 replies)

Body fat
Jul 29, 2004
... Any cardio will help you burn fat, but you cannot spot reduce. You will lose the fat wherever your body decides it's going to lose it next, it's all determined by genetics. ... (9 replies)
... smaller meals a day and a good workout regime will help bring up your metabolism and give you energy while burning the fat. ... (2 replies)
Jul 19, 2001
... Squats are an excellent exercise for the legs, hips and butt. As to "how"... the quads, glutes and hamstrings are the primary muscles required for any type of squatting motion. ... (1 replies)

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