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Exercise & Fitness Board Index
Pages: 1Showing 1 - 12 of 12 for how to get 6 pac. (0.018 seconds)

... ups and other exercises I do I can see a 4 pac, however the lines aren't very deep and I only see a good 6 pac when I tense my abs. I was wondering how long it takes to reach the tensing stage without having to tense? ... (13 replies)
... I've decided to invest into a 6 pac. Anything cheap you can buy that you recommend and has worked that I can buy? ... (13 replies)
... do I need to do in order to gain a 6 pac? ... (13 replies)

... genetics as well as diet in terms of how long it will take you to get there. ... (13 replies)
... Oh and which foods are good to eat to get the body fat down. ... (13 replies)
... ough a combination of diet and exercise. Exercise doesn't mean situps or other ab exercises since there is no such thing as spot reduction. Basically you'll want to do cardio cause that burns fat and lift weights which'll raise your metabolism and indirectly burn fat. ... (13 replies)
... decline situps with a med ball worked good for me to develop lower abs, if thats ones u have trouble with (13 replies)
... Save your money. If you want a six pack, you need to eat really clean and focus on exercises that lower your overall body fat. The best ab exercises only require a mat to put on the floor. ... (13 replies)
... pounds, 6 rep. set 3 120 pounds, 4 rep. ... (6 replies)
... Awesome. :) Just making sure it was difficult for you. :) (22 replies)
... All I can say is that it got to the point where I nearly gave up, but the thought of a 6 pac kept me going. It is very challenging, you have to have the right mentality in order to get up and actually do the exercise instead of running 1 mile then giving up. ... (22 replies)
... If I ration my food to let's say eating once or twice a day, does it help me lose weight quicker and get a 6 pac or is it bad for my health? ... (5 replies)

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