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Exercise & Fitness Board Index
Pages: 1Showing 1 - 9 of 9 for how to get bigger frame. (0.021 seconds)

... I was wondering though, how do I get a wider waist? ... (4 replies)
... out that he might get fat but no muscle. ... (14 replies)
... ur midsection then take a hard look at what you are doing for ab training. Abs like any other muscle will only grow if you overload them. The most effective way to overload any muscle is with heavy weight and maxium intensity. ... (4 replies)

... You want to have a tappered upper body. There is nothing you can do to change your genetic make up. Your body is going to respond to training the way it is going to. If you are dead set on getting thicker waist just adopt a standard american diet and I promise you will be there in few years! ... (4 replies)
Silly questions.
Nov 4, 2003
... You don't understand exercise and nutrition obviously. First of all if you have small wrists then you have a small body frame. Body frame size is most easily measured by wrist size as that stays pretty much the same. You can't change the type of body frame you have, that's simple genetics. ... (5 replies)
... the squeeze ball like things are for the wrist i believe. (4 replies)
... Thanx alot Max, I mean i don't want a thick or fat sloppy waist but I guess I phrased it wrong, i meant a more muscular midsection, but thanx alot for the tips, and plus I'm still genetically growing anyway seeing that I'm only 19 right? (4 replies)
... t of fat on the back of my legs but the my quads are muscular. Normally, I'd like that, but not when it makes my thighs look too thick. This is why I'm reluctant to start running. I used to do a lot of running when I was in high school and I wonder if that's the reason I have such big quads cause I never lifted weights. ... (14 replies)
... Whether it stunts your growth really depends on how fully grown you are. If you're still a teenager, then you could be fully developed by 15, but some people aren't until 18 or even later. ... (5 replies)

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