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Exercise & Fitness Board Index
Pages: 1Showing 1 - 17 of 17 for how to get defined arms. (0.025 seconds)


... I can't seem to get my arms to grow at all, I am not sure that my rotien is working for me if anyone has a rotien that works for them I would like to try it. ... (7 replies)
... I am 24 yrs old 175lbs. I have been working out for 4 or 5 weeks now, I am noticing that the weights I am lifting are getting easer to lift, But my arms dont seem to be getting any bigger or any more defined or cut. I lift at work so I have lots of time to lift if needed. ... (12 replies)
... I didnt necessacarily want to bulk much. I wanted the Skinny Cut Look for swimming. Swim season is around the corner. ... (1 replies)

... rally take good care of my appearance. I have no health problems, no problems with blood pressure, heart, etc, a slightly higher level of cholesterol but nothing to get too worried about. ... (6 replies)
... How about big sean allen when he bulks his arms are 26 inchs or so but when he cuts and loses Bodyfat to compete his arms only come in at about 22.5.? ... (11 replies)
... They are right. You dont want to overtrain your arms working them only. Muscle fatigue, possible injury and you getting impatient and tired out. ... (4 replies)
... My stomach isnt immense but its not flat. Its "pudgy" and i was wondering how i can make that go away? ... (1 replies)
Question on Arms
Apr 2, 2003
... How do you get arms to be more "defined"? ... (1 replies)
One More Thing-
Feb 13, 2003
... I agree on some of what has been stated, but not all of it. Yes, diet plays a huge portion in how "toned" a person will look. ... (3 replies)
... minutes, and light weights every other day. My arms are toned, but still have a little flab left that I can't seem to lose. ... (17 replies)
Arm and ab flab
Jun 24, 2009
... Sounds like you are starting up some great new habits! I found that jogging and pilates go really well together. I used to do both about 5 times a week each and got great results. ... (6 replies)
... Then you'll want to tone and work on muscular endurance. Jogging is perfectly fine, that'll help build your cardio. ... (2 replies)
Workout
Nov 19, 2004
... People are always asking how to start a workout plan and what gives you the best results. ... (0 replies)
*~*~2QUESTIONS*~*~
Jan 10, 2003
... One of my friend works out more then me. She is not big shes real fit. However I work out but not as much by doing toning exersices but I seem to show it faster. Like I see results real fast. Is that just how some people are? ... (1 replies)
... I am not sure how many calories I take a day. I will chech that out though and get back to you with how much protein and calories I eat. ... (7 replies)
... First off, I'm new here. I came here in search of some help to develop a successful weight loss routine. I'm the only one in my house that's really into working out, so I have no one to turn to for advice. ... (8 replies)
Proportion
Feb 9, 2005
... I thought working out was going to help with this, but it isn't! It seems like the only place I lose "size" is in my chest! My arms are getting bigger! ... (2 replies)




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